Day Warrior is a book, lifestyle, and idea by Ori Hofmekler. Looking at Ori, there is no doubt that he is doing something right; He is lean and muscular and vital, much in Bruce Lee-style.
The Warrior Diet is basically this: fast for 16-18 hours a day, and eat a single, large meal of healthy ingredients, lots of protein, carbs, fruits, vegetables, and the like. If something is to be eaten during the day, make sure that fruits or vegetables are alive as much as possible.
The ancient soldiers did all their work during the day, had little or no time to eat (hence they also fasted during the day), and ate one large meal at night, namely, an animal they had killed during the day’s hunting (hence ‘satiation’. ‘Time of counsel, one large meal at the end of the day).
It’s definitely an interesting idea. In Ori’s book, under the name of victory, he asks very nicely. Many say that fasting on day is a bad idea, and that it won’t work, that you are bad, etc. .
Ori has another object. Perhaps I am weak-minded, a human sheep, or gullible, but Ori presents a compelling argument.
In fact, I’ve tried forcing myself, and I have to say, it works well. During the day, reduce your eating, do all your work, ‘come’ if you want. During this time your body is eating disorder as energy. You are getting skinny. Obviously, you wouldn’t allow yourself to starve or something like that. (I have found a few almonds and a tall glass of water very effective in warding off hunger.)
I have been using the warrior diet for about two months and it works well for me. A lot of the time, you can’t work out, or anything because you’re bloated from lunch or breakfast an hour before or two If you don’t work out because you eat too much before, you are making a mistake in two ways: you are not stronger, although you are, and you are fatter (even if slightly.). that could be prevented.
This is something of an extension of the “empty learning” concept. Another interesting thing that Hofmekler discusses in his book is how the under-eating period deteriorates, because there is little to enter any food, allowing the digestive system to rest a little before the benefits (‘superabundance’) of the development period.
Something you want to note: if you start the Warrior Diet and eat junk a lot of your life, you can expect the junk to leave your body in the first week or two following the diet, below. -eating time Your bowels should feel lighter. I’ll just leave it at that, and enjoy your viewing, reader or future Warrior Diet-er.
However, there have been some complaints and debates about whether or not the 16-18 hour under the eating phase would cause muscle catabolization (‘eat’) of muscle (for energy). Ori argues that, with proper hydration and nutrition under a period of undereating, catabolism will not occur, or at least it can be reduced. I have not witnessed any catabolization in myself. If anything, I gained some weight. He is three pounds lean, I think.
Actually, Ori makes a good point. In the book he describes how using long periods with minimal protein (under-eating) increases the efficiency of the body, so that when protein is taken in (time of overeating/compensation) it is used for maximum effect.
Another interesting point made by Ori is the hormone imbalances caused by eating. Constructed via the Warrior Diet, these regulate hormone fluctuations and leave you feeling fitter and stronger. wanted
During the time I was on the Warrior Diet, with my long-term work habits and eating habits, I was starting to see an eight pack. Seeing what you are expelling from yourself, when your body is given the chance, in the case provided by the Battle Diet, is a self-motivation to eat healthier. I say this not to boast of my gains, but to encourage yours.
In summary, diets don’t work this way: Passover is under-eating 16-18 hours, burning fat. food, slowness of fluids a little. This is followed by food intake or compensation, which is 6-8 hours, burning food; metabolism spying violently.
If he were willing to enter into the eating habits of your ancient ancestors, and to look into the instinct of the hunter, as he calls Ori, which lies hidden in each and every man, and to use the devices of nature violently. recommend you try the Warrior Diet. He will not regret it.
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- For more information, check out www.warriordiet.com, the official website. You may also want to check out www.dragondoor.com where you can read more about the law. diet in the area of nutrition.
