Yerba Mate (pronounced Mahtay) is a popular herbal supplement in tea form. He said it helps give you lots of energy – even better than coffee does – and provides many other vitamins, minerals and health benefits in the process.
Yerba Mate is also used for weight loss purposes because it is good for curbing appetite. In fact, Yerba Mate seems to slow down the digestion of food, so you feel full longer after eating.
However, there seems to be some debate about Yerba Mate and caffeine. Proponents of Yerba Mate claim that it contains no caffeine, and thus is much safer to use for energy boosting and diet. .
Many scientists and medical doctors, on the contrary, claim that Yerba Mate actually contains caffeine, and for this reason you should use it with caution since it can cause natural herbal remedies alternatives, the final decision must rest with the user for a period of time. And what you believe comes down to whom you believe.
The government, respected scientists, doctors and medical practitioners believe that Yerba Mate contains no less caffeine than coffee or tea, and that it contains serious Shock side. These effects may include headaches, nausea, sleeping problems, heart palpitations and raised blood pressure.
These experts feel that you should not mix Yerba Mate with other products high in caffeine, such as ephedra, coffee, tea or soda. They also feel that you should not take Yerba Mate if you are taking any medication for conditions such as asthma.
In the opposite camp, Yerba Mate feels much safer than that, and in fact can be safely used by caffeine-sensitive people without any problems, Side effects< /a>, or any other opposite movement.
Rest assured though…time will eventually settle the Yerbo Mate and caffeine debate. More studies on natural herbs are conducted each year, and new information is regularly available.
