Theanine, commonly referred to as L-theanine or Suntheanine, is an amino acid that can be found in many quality green brands. It is now distributed in the United States as a food/nutrient supplement, and is commonly recognized by the US Food and Drug Administration.
Theanine has been widely studied and later linked to promote relaxation and calming effects. In addition, studies have also shown that theanine reduces both mental and physical stress, which may underlie anxiety and attention deficit hyperactivity disorder. >.
Theanine can cross the blood-brain barrier and has properties that affect brain functions. In addition to reducing stress, it has also been shown to promote good mood and focus when taken with caffeine.
You’re likely one of the many Americans who rely on caffeine to wake up, focus, and get through the day – so Theanine can be a useful supplement that can help with your daily grind.
So how does it work?
Well, theanine produces all its effects by increasing the production levels of gamma-amine butyric acid. Caffeine has the opposite effect, in that it reduces the production of GABA, so the effect seems more noticeable. when theanine is taken with caffeine.
Here are a few common functions of theanine: reduce stress, promotes relaxation without the effects of sleep, eases. it reduces the nervousness of the mind, reduces irritability with general nervousness, increases attention and focus resulting in a greater ability to capture information, increases mental acuity, helps strengthen the immune system, reduces stress, and eliminates some of the negative effects of caffeine.
Theanine is an all natural alternative prescription drug to treat ADHD and stress. So if you want to go heavy on caffeine intake, but they are balanced against seat, or if you simply want to try something that will help you feel more focused and relaxed – give theanine a shot! It is an inexpensive supplement that can be found at your local pharmacy, and unlike many prescription drugs, it has no negative side effects.
