Trying to lose weight can be the most frustrating experience for anyone. After many failed attempts to lose weight and keep it off, my husband and I decided to try Weight Watchers and we were both pleased with the results we saw and the progress itself. After the first few weeks in our program, however, we came up with some very useful tips for weight watchers newbies;
1. Try and sign with partner
Everything is better if you can share it with someone, right? So having a partner to complain to, encourage them, and celebrate their accomplishments will certainly make the journey more bearable.
2. The monthly period is the journey
To get the most bang for your buck, I recommend a monthly pass and watch out for deals where registration is free to save a little more. The Monthly Pass gives you unlimited monthly meeting and E-Tools access, which is a very comprehensive page with research tools as well as recipes, restaurant guides< /a> and tons of other useful information.
3. Continue to the meeting
I was a little hesitant to start the meeting, since neither of us really knew what to expect. Before you start the meeting and it’s not, it’s not in the room. But your weight is only displayed on the staff member behind the desk and then on the computer, so it’s really not that bad. It is expected to last only half an hour and the topic of discussion in the learn to eat better and activity selections will help you. . And you don’t want to talk if you don’t want to!
4. Don’t be overwhelmed by how much time you spend shopping, prepping, measuring and calculating
The first week or two I felt like I had a new full time job! I spent most of the time shopping for better food, coming home, preparing food (fear and measurements), and how many points they were strong enough to remain. It has a solid 4 to 6 weeks so it really depends on what you shop for, how quickly you can prepare things that are similar to portion sizes. It only takes a commitment to get started, but remember, you are changing your lifestyle and not the future overnight!
5. Write the serving size and price points on the containers
To begin, I went through the foods we already had and listed the value points on the serving dishes. This way I could quickly check how many points I’ve used without having to check it all the time.
6. Do it in a spreadsheet
We were given a tip as to the spread of all the items we used which included serving size and price points for each serving. So we got one rainy afternoon at two o’clock and we went through the whole kitchen and we just did this. As a result, it is very useful to have a plate that hangs in the cold if we can quickly find the points of value of all the things that are usually stocked in our kitchen.
7. Some food can be measured, counted and quickly grabbed
After a long day, the least thing you want to do is come home and ask for measurement and shape points. Take some time and have a few serving items and points already designated.
8. Tell people what you’re good at
The more I’ve followed people’s accounts, the more people I find who are in, or have been in, the program. Each one not only lost weight, but also gave me their own tips and encouragement to keep going. And believe me, every word of encouragement goes further than you think!
Losing weight is difficult no matter what plan you follow. Hopefully the tips offered here will come in handy for those of you on Weight Watchers. program or perhaps answer some questions about why someone is trying to join. Here you are healthier!
