While it is not possible to pinpoint or “reduce the spot” where weight loss and fat expansion occurs in your body with exercise, certain exercises can be performed to strengthen the muscles in those underlying areas.
One of the reasons why some women tend to hold heavy weight is in the inner thigh area. Efforts to reducing excess weight or fat of any kind should be approached sensually. You can’t decide where the fat goes and where it doesn’t. A healthy diet and regular exercise will help decrease patent in all parts of the body, including the inner thighs.
One way to fight fat distributed throughout your body, between any “problem” area, like the inner thighs, is by walking . Walking does wonders for the leg muscles and for the inner thighs. If you follow a regular workout routine and eat sensibly, performing the following exercises will help you tone your inner thighs. .
Stretch the inner thigh
You want to stretch your inner thighs first by sitting on the floor. Sit up straight. Bend both knees, bringing the feet together. Hold the toes or the tops of the feet, which will escape, and bring the feet closer to your body. Hold for five to 10 seconds.
Hold for a longer or shorter time depending on your comfort. This movement should be slow and smooth. The stretch is felt in the inner thighs and the outer thighs.
Toning Inner Thighs Without Gym Equipment Exercise 1. Leg Sweep
The leg curl is a standing exercise for the inner thighs.
The leg curl is an inner thigh exercise that mimics the gym exercise. Stand tall and straight. You can hold onto a wall if you can’t balance or hold your weight on one leg and foot. Lift the ground with your right foot, and point your toes. Slowly cross the right foot and the left foot, and through the left leg. The movement is light, but effective.
Set eight on the right leg and repeat on the left. Start with one set the first two times. Finally move up to the third part for toning the inner thigh.
Toning Inner Thighs Without Gym Equipment Exercise 2. V-Extend
Another floor exercise for toning the inner thighs is called the scissor press, or open leg stretch. Lie on your back, knees gently up. Holding the inside of the knee, slowly open the legs wider, feeling the stretch in the inner thigh. This should not be difficult. Gently kneel down as far as is comfortable. Hold for eight seconds. Bring your hands to your knees together, touching your inner thighs.
Do not bend the knees and keep the legs straight.
For a more relaxed stretch, or for anyone with a back injury or pain, leave one foot on the ground. bending at the knees for lower support. Simply extended half V, one leg extended at a time.
But another modification is to do this against the wall with straight legs.
Inner Thighs Without Gym Equipment Exercise 3. Inner Thigh Lift
The inner thigh of the thigh becomes Leva lying on your side.
Lie down on your left side. Stretch your body in a straight line. The left leg, which is at the bottom, should be straight. Place your left arm under your head. Place your right arm in front of you to keep your body steady.
Lift the right leg, bend the knee, and place the right foot on the floor next to the left knee. Flex, do not point to the left foot. Slowly lift the left leg off the ground. To be held and released. You will feel this in the inner leg of the thigh rather than the inner thigh of the thigh.
Place one and be sure to do the same on the other.
You will feel this in the inner leg of the thigh rather than the inner thigh of the thigh.
Repeat the inner thigh stretch from the beginning.
