Pregnancy exercise videos are a great way to stay healthy and get in shape while pregnant. Some doctors may suggest their own recommended pregnancy exercises while others will suggest you follow a pregnancy exercise routine such as an exercise video. But how do you choose a pregnancy exercise video and where can you find them? Below are 10 great pregnancy exercise videos and where to buy them online.
Pregnancy Exercise Video #1 FitMama
FitMama, by Leisa Hart is a great instructional video for performing safe and effective exercises during pregnancy.
FitMama is available in a Prenatal and Postnatal workout so you can continue her routine with additional support after the baby is born. The FitMama series can also be purchased in a 2 disk set. FitMama can be purchased online at Amazon.com, eBay, and most online exercise equipment websites.
Pregnancy Exercise Video #2 Denise Austin: Fit and Firm Pregnancy
Denise Austin: Fit and Firm Pregnancy is a great work out designed to help pregnant women get in the recommended exercises to maintain a healthy weight and pregnancy. If you are a Denise Austin fan, you are sure to love this workout.
In addition, you can switch up the routine with Denise Austin: Pregnancy Workout and Denise Austin: Pregnancy Plus Workout. Denise Austin: Fit and Firm Pregnancy can be found online at Amazon.com, eBay, and Walmart.com.
Pregnancy Exercise Video #3 Preggi Bellies Ball Workout
Another great pregnant exercise video is Preggi Bellies Ball Workout. Preggi Bellies Ball Workout is a great exercise routine for anyone who enjoys working out with a stability ball. It can be purchases online at Collagevideo.com, Amazon.com, and eBay.com.
Pregnancy Exercise Video #4 Belly Dance Prenatal Fitness and Dance Instruction Program
Whether you are looking for a great pregnancy exercise workout or something different to spice up your current routine, Belly Dance Prenatal Fitness and Dance Instructional Program is a great pregnancy exercise video. This video uses natural body movements that are associated with pregnancy and childbirth which not only help keep you fit, but also prepares your body for labor.
Belly Dance Prenatal Fitness and Dance Instruction Program can be purchased online at fitmom2b.com, Amazon.com, and Fitnessbeginnings.com.
Pregnancy Exercise Video #5 Miracle of Life: Pregnancy Workout
Miracle of Life: Pregnancy Workout is a four-step aerobic exercise video designed just for pregnant women. This exercise video was designed and choreographed by Gloria Quinlan and is recommended by many who have used it. The reviews online seem to be phenomenal!
Miracle of Life: Pregnancy Workout can be purchased online at eBay.com, Amazon.com, CDUniverse.com, and many other online video stores.
Pregnancy Exercise Video #6 Complete Pregnancy Fitness with Erin O’Brien
The Complete Pregnancy Fitness with Erin O’Brien is a great pregnancy exercise routine for both beginners and seasoned fitness performers. The safe and effective workouts on the video will take you step by step to the highest fitness level. This great pregnancy exercise video can be found online at fitmom2b.com, eBay.com, Amazon.com, and most other fitness websites.
Pregnancy Exercise Video #7 Lindsay Brin’s Complete Pregnancy Fitness Program
Lindsay Brin’s Complete Pregnancy Fitness Program may run you about $60 but it is considered to be well worth it. This fitness program includes 4 DVDs that progress as your pregnancy progresses.
This 4 DVD pregnancy exercise set includes a work out for the 1st trimester, 2nd trimester, 3rd trimester, and a bonus postnatal video. Each trimester DVD includes 2 workouts, and a Yoga workout. In addition, the post natal workout includes a great workout plus a 12 week program to help you get back in shape after giving birth.
Lindsay Brin’s Complete Pregnancy Fitness Program can be purchased online at Amazon.com, fitmom2b, eBay.com, Overstock.com and many other online fitness sites.
Pregnancy Exercise Video #8 Tracey Mallett’s Fit for Pregnancy
Tracey Mallett’s Fit for Pregnancy is a pregnancy exercise video designed to help you stay toned, fit, and healthy during pregnancy. This video states that it is specifically designed to help you tone muscles specifically used during childbirth to help ease things along. It also helps to relieve stress, increase your flexibility and tone your entire body. It can be purchases online at Amazon.com, eBay.com, and fitmom2b.com.
Pregnancy Exercise Video #9 Patrea’s Prenatal Fitness for the Entire Body
Patrea’s Prenatal Fitness for the Entire Body is a 90-minute workout designed to help moms stay fit while pregnant. Regardless of your current fitness level, Patrea’s Prenatal Fitness For the Entire Body will help you work you way up to a productive fitness program for both prenatal and postnatal workouts. The exercises in this video will help you during pregnancy, delivery and recovery.
Patrea’s Prenatal Fitness for the Entire Body can be purchased online at razorfitness.com, blockbuster.com, and fitness2b.com
Pregnancy Exercise Video #10 Gabrielle Reece: The Complete Fit and Healthy Pregnancy Workout
Gabrielle Reece and personal trainer Mike Monroe, put together a fabulous pregnancy exercise video. This pregnancy exercise video focuses on strengthening and stretching moves that are broken into twelve 15-minute workouts. The twelve workouts are broke down into three workouts per trimester and three postnatal workouts.
Gabrielle Reece: The Complete Fit and Healthy Pregnancy Workout is approved by a leading OBGYN (does not state which one) and is available at many online fitness sites, as well as, eBay.com, and fitmom2b.com.
