Although fruits are not the first choice when it comes to snacks, they are clearly the best choice. It is hard to get children to choose fruits as their snacks if there are other options, but fruits are very beneficial to a person’s health, no matter how old that person may be. Although children may reach for the chips and sweets first, set an example for them by picking out an apple for your snack and encouraging them to do the same. Fruits are not like vegetables when it comes to taste, many people prefer fruits because they have a sweeter, and most people find their taste to be overall better, taste than vegetables. All fruits have some things in them that make them healthy, but there are some that are better than others if healthy is what you are trying to achieve or maintain.
Blackberries
The many health benefits that blackberries comes as a surprise to most people. Blackberries help to prevent things such as cancer and heart disease, but they does much more than that. They are also said to help prevent dementia and high blood pressure. Vitamins C, E, B1, and B2 can all be found in blackberries, as well as more than 10 different types of amino acids. They can help with circulation problems.
Apricots
Apricots are high in important vitamins, such as Vitamin A, Vitamin E, and Vitamin C. This fruit is also helpful in preventing cancer, and it also helps fight off high cholesterol and heart disease. It also contains potassium, iron, and beta-carotene. It is also said to be great for your skin.
Cherries
Cherries have the benefit of being tasty and having the more anti-oxidants than most other fruits. Cherries are said to help people who are having problems with their stomach or spleen as well as those who may be suffering from arthritis. Cherries are also great for people who are dealing with anemia. They contain lots of vitamins, such as C, E, and A. They are also rich in things such as potassium and iron.
Bananas
It is a well known fact that bananas are high in potassium, a typical banana has at least 400 mg of potassium. It also contains serotonin which helps people stay calm and feel relaxed, and research has shown that bananas can be beneficial to people who are suffering from depression. It also contains a lot of good carbohydrates that the body needs for energy. Bananas can help people who are having kidney, muscle, and heart problems.
Apples
“An apple a day keeps the doctor away,” is a saying that most of us have heard, but it wasn’t thought of just because it rhymes, it’s true. Apples actually contain a great deal of fiber in them, which is something that most people do not get enough of. They also have a lot of anti-oxidants, some of which help prevent cancer, and some of which help fight off the dangers of tobacco which can lead to cancer.
ref– “Top 15 healthiest fruits,” http://dietmotion.com
