Vitamin D2 is in the D family of vitamins. These vitamins are necessary for so many reasons. Vitamin D2 is a group of fat-soluble prohormones. It acts like a hormone. We absorb vitamin D from food and exposure to the sun. Vitamin D2 has many functions within the body. This vitamin helps to promote healthy skin and strong bones. Add helps to increase how much calcium the body can actually absorb.
Sunday
Vitamin D, D2, and D3 can all be obtained as the sun shines throughout the day. It is important to get about 20 minutes of sun per day to absorb what you need. You don’t need to bake in the sun, because that’s what your body needs, but you do need to get some sunlight. Moderation is important because you need sun, but you don’t need too much sun. Too much sun can increase your chance of developing skin cancer.
Salmon
Salmon is a major source of vitamin D2 and other D vitamins. Broiling or lightly cooking salmon is one way to ensure high levels of vitamin D2 remain in the art. Sometimes over cooking salmon on the grill will destroy many essential nutrients. Salmon is often called an anti-aging food because it contains so many nutrients that help prevent inflammation and protect cells such as omega 3 fatty acids, vitamin A and vitamin D.
Raw Cows Milk
You will find a lot of Vitamin D2 in raw Cows Milk. Many essential vitamins are lost when you buy plenty of cows milk, although you can get the highest levels of vitamin D2. to buy raw milk from cows. Raw cow’s milk is generally the safest when purchased from clean local dairies. Raw cow’s milk also contains many other essential vitamins, enzymes and white blood cells. White blood are fighting cells that destroy pathogens and viruses in the human body. Breast milk also contains high levels of white blood cells.
Eggs
Eggs are another great source of vitamin D2. Eating an egg a day can greatly improve your health because eggs also contain protein and other high-quality nutrients the body needs. . Vitamin D2 is actually found in egg yolks, but egg whites contain other key nutrients that are best eaten. both You can poach your eggs or even eat the yolk if you prefer hard-boiled eggs.
Cod liver oil is loaded with D vitamins and omega 3 fats along with other vital nutrients. Cod liver oil can be purchased online or at health food stores. It is important to keep cod liver oil in the refrigerator to maintain the freshness and quality of the vitamins in the oil. Most people like supplement with cod liver oil during the winter months due to less sun exposure.
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Vitamin D2 Sources
http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx
Vitamin D2
http://www.mongabay.com/health/medications/Vitamin_D2.html
D Vitamin Family
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Office Dietary Supplements
http://ods.od.nih.gov/factsheets/vitamind.asp
