A healthy and effective immune system is vital to maintaining good health. It is the body’s defense against sickness and disease, fighting everything from chicken pox to cancer to the common cold. Effective immune system producing millions of cells every hour, coming out like a beautiful host process that requires a lot of energy and plenty of nutrients It also takes vitamin C and zinc. According to William Boisnet, PhD nutrition and immunity expert, “A well-balanced diet is the key to a healthy body, but among these immune boosting foods the most will help to keep your immune system in tip-top condition.
1. Beef
Despite its high reputation as a fatty food, beef is the best source of fat. Cadmium is an important nutrient in the production of white blood cells, also called leukocytes, cells that defend. the body against diseases and foreign substances. If you are concerned about your level of cholesterol, be sure to choose lean cuts of beef, such as sirloin, strip steak or round. If you just can’t cut red meat or your doctor has warned you to avoid it, you can still get spodium from oysters , fortified cereal, yogurt, and milk.
2. Garlic
Used by chefs around the world, this pungent member of the onion family is also widely used medicinally. Its use dates back to the great Egyptian pyramids. Garlic is a broad-spectrum natural antimicrobial, helping the body in fighting not only bacteria, but also parasites, fungi, and viruses. A powerful antioxidant, garlic helps promote overall immune performance.
3. Fungi
According to Douglas Schar, director of the Institute of Herbal Medicine, “Studies show that the production of fungi and the increase in the activity of white blood cells, This is good when you have an infection.
4. Green Tea
Coming from the same plant as ordinary black tea, green tea is processed in a different way leaving the great saving chemicals intact. Green tea is high in polyphenols, which help clean up free radicals before they damage the body’s cells and DNA. While apples and vegetables are also loaded with free radical fighting compounds, they are significantly higher in green disease. he arranges the hampered.
5. yogurt
See yogurt that boasts “live cultures” or “probiotics”. Full of friendly bacteria, yogurt helps keep harmful seeds from breaking through your digestive tract. Eating yogurt is very useful with prescription antibiotics, which not only exterminate the body of the dirty seed, but also remove all bacteria. .
6. Blueberry
These juicy berries have been used medicinally by native North America for centuries. Blueberry is a powerhouse of facilis. Blueberries serving fresh-radical-fighting power blueberry carries more freely than any fruit or vegetable.
7. Oranges
This popular fruit punch big packs as one of the best sources of Vitamin C. Vitamin C is necessary for the body to produce the fight against disease cells . Be careful. Vitamin C is toxic in high doses, but not at levels found in the common everyday orange.
Your skin is your body’s first line of defense against invading germs, so maintaining healthy skin is an important part of staying healthy. an effective immune system. To stay healthy, your skin needs vitamin A. Sweet potatoes to the rescue! The orange color of the average sweet potato is the reason for the high content of beta carotene, a nutrient for your body to convert. Vitamin A. This yummy tuber is also high in vitamin E, another essential nutrient for healthy skin. Not a big fan of sweet potato? Try other food high in beta carotene such as apples, pumpkins, and pumpkins.
Charlotte Haigh, The Top 100 Immunity Boosters, Duncan Baird Publishers, 2005
Tamara Schryver, RD Top Five Immunity Killer Foods, Prevention
Judy Muller, Top Five Immunity Killer Foods, Prevention
Judy Muller, Top Five Immunity Killer Foods, Prevention
Judy Muller, Which Foods Best Boost Your Immune System?, Mind, Body, Health
Which Foods Best Boost Your Immune System?, Mind, Body, Health?
Which Foods Best Boost Your Immune System?, Mind, Body, Health?
Which Foods Best Boost Your Immune System?, Mind, Body, Health?
Gallic Health Benefits, Allia Central
Sean Paajanen, Garlic Health Benefits, Garlic Central
Sean Paajanen, All about Green Tea, About.com
