One of the additional steps in fulfilling my New Year’s Resolution to lose some of this extra fat weight is to outline my snacking. We decided to buy flavored or heavily dyed chips instead of my usual, we’ll try to replace them with something a little less bad for you, but still tasty. I started to buy some hummus.
Hummus, I admit, is not a nice word. Nor do they invite the sound of gems to taste. And it certainly isn’t enough. For those of you who don’t know, hummus is made from crushed chickpeas and usually oil. The texture is smooth with a few crunchy nuggets of chickpeas adding excitement. Hummus comes in many flavors and is recommended as a healthy substitute dip.
Today I decided to buy Trader Joe’s Roasted Garlic Hummus because I figured if I was going to make the transition from a jalapeño barbecue wing to a fatty ranch dip to a fiery wild buffalo, I might as well have some flavor. I don’t like anything healthy boring want to destroy the goods!
Trader Joe’s Roasted Garlic Hummus is made from garbanzo beans. It has only 50 calories per serving. There are also two grams of protein and only five grams of carbs for every two months of roasted garlic hummus that you put on your crackers. Not only that, you can feel free to enjoy only 2.5 grams of fat and two grams of fiber, an often overlooked part of nutrition.
If you compared Trader Joe’s Roasted Garlic Hummus to something like Lays French Onion Frito, you’d find some differences. In French Onion Soup you have only 10 more calories per serving, but you have no fiber and five pounds twice as much fat Garlic hummus. It also has an astounding 230 milligrams of sodium, compared to just 85 milligrams in the Trader Joe’s brand.
Of course, all this means nothing if the hummus tastes like the name sounds. But roasted garlic hummus is a worthy alternative. It takes a little getting used to at first because of the texture, but Trader Joe’s Roasted Garlic Hummus stands up well to chips and any kind of cracker. There is definitely an overpowering taste of garlic and a little lemon juice, so this is not a mild substitute. In fact, the taste will grow on you if you are garlicky, and you could soon find yourself an empty vessel if you are not careful.
But at $2 for seven ounces, you’re not cheap. You could double dip for two bills, but not healthcaloric-intake, this brand is safe. bet once in a while
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