Are you afraid of menopause? Have you heard horror stories from other women about how bad menopause symptoms can be? Are you worried about the health risks of hormone replacement therapy for menopause symptoms? September is Menopause Awareness Month. Find out how to treat menopause symptoms without hormones.
What is Menopause?
Menopause is simply the end of your life. It is a process in which your period can end over a period of time. This is often referred to as perimenopause. This length of time is different for everyone. Some women refer to this as a “life change”. As your body slows down the production of the natural hormones estrogen and progesterone, you may have many menopause symptoms.
What are the symptoms of Menopause to be treated?
The most common symptoms of menopause that we hear are irregular periods, hot flashes and hot flashes. According to Project Conscious1, 35 symptoms of menopause can be attributed. Some less known symptoms include itchy or crawling skin, increasing allergies and burning tongue.
Not everyone and everything will happen. It was a bit too soft. It’s important when you want to think about treating menopause symptoms.
Why not use HRT to treat menopause symptoms?
Hormone replacement therapy (HRT) has been the primary method for treating menopause symptoms. With increased awareness of the health risks associated with HRT, more women are turning to alternative methods to treat menopause and without hormones
For more information on HRT, check out Hormone Replacement Therapy for Menopause by Project Awareness 1. Find out if HRT is right for you to treat menopausal symptoms by checking out Project Aware’s page describing the risks of HRT1.
My Perimenopause Uses to Treat Menopause Symptoms Without Hormones
I will admit, hormone replacement therapy. There are many factors that increase my risk of treating menopausal symptoms with HRT. If you’re like me, you’re good at using hormones to treat menopause.
I had a partial hysterectomy, so I won’t have the tell-tale periods as menopause symptoms. So far I only have mood swings (which my family is oh-so-inclining). I spoke with a local pharmacist to treat my perimenopause symptoms.
I was expecting an antihistamine used in premenstrual syndrome to relieve the irritation. I don’t like any additions to my body. This specific antihistamine was available without other unnecessary drugs.
My pharmacist recommended combined herbal remedy. At first I did not feel comfortable with the combination of herbal supplements. But after talking with the pharmacist (and taking my family’s mind into consideration), I agreed.
So far, it has made a world of difference in treating my menopause symptoms without hormones. I am also changing to a healthy diet and am trying to incorporate exercise into my routine. I hope these will also help me disturbed sleep related to perimenopause.
Ways You Can Treat Menopause Symptoms Without Hormones
As above, with more awareness of the risks of HRT for treating menopause symptoms, alternative methods are available. These include the use of herbs, diet, exercise and healthy lifestyle changes to treat menopause symptoms without hormones. Many of these side effects give little or nothing and the effects are better overall health.
The Conscious Project has a page with a list of menopause symptoms with links to alternative treatments for hormones1. Although most of these involve herbs, you can also take vitamins and other over-the-counter supplements that can treat menopause symptoms without hormones. This approach is very helpful in treating specific symptoms rather than using supplements that are not needed to treat menopause symptoms without hormones.
As with any other treatment or supplement, these can also carry risks. Be sure to learn about each treatment and how it affects you before using it.
Don’t forget, healthy food is important at any time in your life. Exercise can also play an important role in treating menopause symptoms without hormones. September is Menopause Awareness Month. A healthy lifestyle can be a good start to treat menopause symptoms without hormones.
This article is only. You should treat MENOPAUSE symptoms without Hormones with a qualified doctor about ALTERNATIVE METHODS.
1) Conscious Project; Project Aware Homepage; www.project-aware.org
Click Links to various pages from the Project;
Of the 35 Indian Menopauses
Hormone replacement therapy for menopause
Benefits, risks and side effects of components of ERT, HRT and NHRT
Remedies for Menopausal Symptoms-Index
