Type 2 diabetes tops health risk charts in consuming nations. With high pain and sedentary lifestyle rates skyrocketing, is there hope for Type 2 diabetes? Yes — a vegetarian diet. Here are recipes for diabetic vegetarian. Although these recipes are vegetarian, fish recipes are included. Many lions include fish in their diet. Fish contains large amounts of fatty acids, which are necessary for a healthy diet. These recipes are easy and quick to prepare.
Broiled Salmon or Trout Fillets: Choose fresh salmon fillets or frozen packages with no seasoning. Salmon can be easily prepared in the pan, on the grill, in the broiler or in the pan. To pan-fry the salmon, use a small amount of olive Omega-3-fish-oil in the pan. In no case should it be pure. Serve chilled or fresh. Season the fish with dill and lemon or balsamic vinegar. Acai-Pompeiani red wine is a new vinegar variety that contains only trace amounts of sugar and is easy to load, which diabetics need most. Lemon juice and vinegar are the best substitutes for salt for diabetics who also have high blood pressure.
Caesar Salad: tear Romaine lettuce into bite-sized pieces . egg salad. Coarsely chop one red onion. To prepare, mix the flour, oil, parmesan cheese, coarse pepper and vinegar until smooth. Toss the lettuce, onions and eggs until lightly coated with New Caesar’s Organic Proper Care. Or make sure to dress your diabetic friend with olive oil, rice vinegar, cracked pepper, and Parmesan cheese. Add grape tomatoes, a bunch of ripe vine tomatoes, sliced hard-boiled eggs, black olives and black olives, if desired. Caesar salad makes an excellent high-protein meal for those suffering from Type 2 diabetes.
Grilled tomatoes: Chop large tomatoes into thick slices. Mix the crushed sage leaf, rosemary, thyme and Parmesan cheese. Dip both sides of the tomatoes into the herb cheese mix. Grill or fry in oil until crisp. Top with an optional slice of mozzarella cheese. Substitute Bragg’s Liquid Amino, or lime vinegar for salt Cook one pound of brown rice until tender. Add a 24-ounce jar of Newman’s lime cilantro. Alternate layers of salty rice, shredded cheese, refried beans, and black olives in a pan coated with olive oil. Bake for 15 minutes or until heated through. Top with a wash of fresh romaine lettuce and chopped fresh strawberries. For a casserole. Diabetics and non-diabetics alike will love this healthy healthy dish. Rice is a great source of grain that is low in sugar and glucose.
Brown Rice Pudding: This herbal vegetarian dish is known to reduce diabetes (Journal of the American Integrative Medicine Association). Cook brown rice according to directions. Cooked, mixed in yellow psyllium, sections of psyllium pods are found in health pods. Sweetened with Stevia (a href=”https://e-info.vn/tag/natural-sweeteners”>natural sweetener known to reduce diabetes). Add fenugreek, cinnamon, ginger and ginseng (American, Siberian or Panax are all effective against diabetes). Flavor with bilberry, also locally as huckleberry.
Sources:
http://www.aaimedicine.com/jaaim/sep06/Sanguinis.pdf
in diabetes.php
For more about Type 2 diabetes, visit www.healthhelp4u.blogspot.com. For more recipes, visit www.greatfood4u.blogspot.com.
Report:
- www.aaimedicine.com/jaaim/sep06/Blood_Sugar.pdf< /a>< /li>
- www.greatfood4u.blogspot.com
- www.biotech-weblog.com/50226711/brown_rice. /a>
