Wendy’s Cobb Salad in its Garden Sensations line has 670 calories and 47 grams of fat — but you can trim the calories and fat as a healthy fast food salad.
Wendy’s Cobb Salad starts with fewer calories, but just as much fat, as Wendy’s Baja Salad with 740 calories and 47 grams of fat.
Other healthy fast food salads in the Garden Senses line include Lake Pecan Chicken and Spicy Chicken Caesar Salad – but you must It is also important to observe the dressing and toppings with those salads.
For my review of Wendy’s Cobb Salad, I looked at how to make it a leaner choice. I enjoyed the green option. The chicken was hot and tasty, although perhaps too salty. The dress was pretty good, but you got two sets of overkill!
As long as you’re careful about the dressing (a country avocado) and some toppings, Wendy’s Cobb Salad is a healthy fast food salad. I recommend eating the salad with Mary’s Gone Crackers instead of croutons for better health. You could also pair a low-calorie salad dressing like Amy’s ABC Salad Dressing.
Here are tips on how to make Wendy’s Cobb Salad one of the best diet-friendly fast food choices:
No. 1: How to make Wendy’s Cobb Salad a healthy quick meal: Eat a whole salad base that includes Iceberg, Romaine, and Spring Mix. Eating a lot of lettuce, or low calorie greens, is one of the secrets of the Volumetric approach.
No. 2: Wendy’s Cobb Salad Make a quick healthy meal: Eggs provide protein and iron.
No. 3: Make Wendy Cobb Salad a healthy fast food dish: Skip the blue cheese or throw in most.
No. 4: Make Wendy Cobb Salad a healthy fast food dish: Skip the Applewood Smoked Bacon and croutons or eat only half the bacon flavor.
No. 5: Make Wendy Cobb Salad healthy fast food dish: eat grilled chicken breast. It is a great source of protein.
I just cut two bunches of avocado with a side dish that lowers calories and fat. But, let’s say you only use the file in one way (which is totally doable).
Removing just one packet of dressing (and not eating the croutons) results in a revised total of 460 calories and 26 grams of fat. Blue cheese extract treatment and bacon, and remove even more fat and calories. If you want it to be a little more flavorful, leave out half the bacon and throw in mostly blue cheese.
Just knowing that Wendy’s Cobb Salad is a potential diet killer means you can take the right steps to trim fat and calories. Make Wendy’s Cobb Salad one of the best diet-friendly fast food choices.
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Source: Wendy’s website
Report:
- fivedaysonadiet.blogspot.com/
- www.associatedcontent.com/article/5645366/ wendys_baja_salad_review.html? cat=22
- www.associatedcontent.com/article/5595696/ amys_kitchen_glutenfree_diet_plan.html? cat=
