What is the best weight loss program for you? One thing you’ll stick with is that simple. As a Certified Fitness Professional I have seen many people start and finish their weight loss quickly. However, it wasn’t until I needed to lose weight myself (after 25 pounds in college) that I finally understood the simple methods that They do weight loss programs. Now that I’ve been there and done that I’m confident I have three strategies I’ve found to keep the weight off and keep it off. For good.
Tip One: Ask yourself – does this weight loss program fit into my schedule?
When starting a new program or when wondering what is the best weight loss program, most people do not understand the simplicity of losing weight. It comes down to two main ideas: moving more and eating less. In this regard, there is a huge array of weight loss programs to choose from; however, it is not as complicated as one might think.
Keeping your weight loss efforts simple and within a framework that you can manage is the first of my three strategies for successful weight loss. If you need to be accountable, join the club. However, if you’d like to keep the effort simple, buy a spiral notebook and exercise with food and a journal. Next week keep track of everything that has been put into the mouth and everything that moves. Track your calories with one of the many simple calorie calculators online and find out how many calories you need to lose weight. Next, let’s just look for ways to lose weight by moving more and eating less.
Emperor Two: Ask Yourself – Is This Weight Loss Program Too Focused On Dangerous Calorie Reduction?
If your weight loss program is based solely on calorie reduction, proceed with caution. When I first lost weight through commercial programs, I ate precious little. After the program was completed, I found myself nutritionally deficient in many areas (vitamin B, D3 and magnesium to name a few). eye on programs that make big promises through deep calorie reduction. Balance is important: You need to sample from all food groups and eat in moderation in an effort to lose weight for your size and stay healthy.
The Emperor’s Reason Three: Ask Yourself – How can I incorporate more movement into my day?
If you’re like most people and have a busy schedule, it’s hard to find time to exercise. This should not have In fact, I’m thinking, moving more could be the easiest thing for you. When I was losing weight, I found myself in the gym for a short time. What I did was simply buy a cheap-o pedometer from a local grocery store (which I saw in an grocery store, as well) . I strived to walk 5,000 steps every day. I did it consistently today and started my success in my journal.
This net results in great weight loss. Moving more allowed me to eat fewer calories each day and went a long way toward my weight loss efforts. If the gym works for you, great. If not, try using videos, a treadmill or elliptical in your home or as previously mentioned using the convenience of a fast, clip-on pedometer.
These three strategies are not an inexhaustible way to make your weight loss efforts easier. There are simply easy tools that you can use to simplify your weight loss efforts. When you ask yourself “What is the best weight loss plan for me?” I think you’ll find your answer is that it’s simple, requires minimal programming, and is mostly fun.
