If you’ve taken the “Determining Your Dosha” online test or been told “Tri-Dosha” by your Ayurvedic doctor or yoga instructor, you may be wondering exactly what it is.
“Tri-dosha” are those few in which the three Dosha perfectly balances Ayuvedic medicine during childbirth. This means, instead of leaning towards fire, or air, or earth, you should have a good balance of all three elements in your Prakruti or constitution. This can be very powerful, and with it comes its own unique set of challenges and rewards.
Physic characteristics
Because of the balance of elements in the constitution, it is difficult to pick out Tri-Doshics from the crowd. Dark skin should be used by Kapha, light eyes by Vata and red hair by Pitta. Like or not. One thing that can be said about the physical characteristics of the Tri-dosha is that they tend to “stand out” or fit together well.
Tri-Dosha in Libra
When in Tri-Doshic balance people often have a lot of friends who are completely different from each other. If the person is Tri -Doshic, there is a job where they constantly use logical analysis, they will often find the need to to do something physically energetic (Pitta), or chat with a more intuitive friend on the phone. (Vata)
What are the imbalances of a Tri-Dosha person?
When they begin in natural balance, they will balance too much of ANY typical Tri-dosha. Tridosha, as the constitution of all things, needs little, and not too much of anything. This is often much more difficult than it sounds
Keeping Tri-Dosha Balanced
Balanced observance is both easier and more difficult for Tri-dosha people. They naturally tend to balance, unfortunately when someone whose Tri-Dosha becomes unbalanced it is often difficult to correct because they do not have the lead Dosha to “focus”. If you are a Kapha dosha and you are unbalanced, it is often a good idea to simply add Kapha as a first attempt to balance yourself. But Tri-doshic people, it is necessary to express the figure where the imbalance lies and the re-weighting of at least two doshas, a situation that can quickly confuse.
If you are Tri-doshic, it helps to pay special attention to the seasons and how they affect you. This is especially true if in an area with a “wet” or “dry” season. Many Tri-doshics find that winter leads them to need Pitta or Fire, and summer leads them to force themselves to remember their Kapha or earth. Tri-doshics may be “stabilized”, but that balance is an ever-changing state of balance that can take time to learn how to adapt to and master.
One of the easiest ways to maintain balance is through diet. Tri-doshic people, above all, need variety in their diet. One of the things that is often seen in the tri-doshic dietdiet eats “Appropriately”. This usually happens when someone who is Tri-doshic is in danger of being unbalanced. During these winter months when Kapha is high, the Tri-doshic suddenly craves light apples and raw vegetables, simple staples in a Vata diet. . Giving into these desires can be beneficial, as long as it is not overdone. You are Tri-doshic, make sure you eat enough fruits and veggies during the winter, and make sure you eat heavier foods during the summer months at least two or three spicy foods a week.
As with the other three doshas, success keeps the balance you were born with. It can be a lot of work. Try to give your body and mind a little of each element, more than e dosha, they can find the need in cell phones and blocked computers. more precisely and more often, to avoid the Vata Imbalance too much information, or too much communication, to be able to do it quickly.
As a tri-dosha constitution, it gives you the ability to favor a variety of people, and to maintain your balance in a wide range of things. Learning to keep Tri-dosha balanced will make life full of exciting options, good friends to enjoy these things with, and the ability to choose options will make you the happiest.
