Before you start: This diet is very strict – no calorie counting, and no choice as to how much you can eat. they eat Also, this diet contains a lot of meat, so, unfortunately, this is not really the best vegetarian choice. Forgive me!
Key Rules:Youmust drink four glasses of either water or daily sodadiet However, this should not be very difficult, as a lot of food can tend to be quite dry, and I found myself needing a lot more than four glasses.
You can add herbs, lemon, vinegar, salt, pepper, Worcestershire sauce, soy sauce, mustard or ketchup to your food. , if you like, add flavor. This is especially useful when you are into fish dishes.
Likewise, with this diet, meals are not optional– even if you are not hungry, you must eat regular meals, or metabolic rate will slow down, and you won’t lose much weight.
One day:
Lunch:
Black coffee or Tea – you can have 1 to 2 packets of sweets and less, or 1 teaspoon of ordinary sugar. However, I recommend brown sugar, as the end of this diets also for detox– reintroducing sugar is not such a great idea.
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1/2 a grapefruit, or fruit orange juice or malogranite works best for me but pretty much what you can have.
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A piece of toast with a slab of peanut butter (light, not chunky), and no butter.
Lunch:
Black coffee or Tea – you can have 1 to 2 packets of sweets and less, or 1 teaspoon of ordinary sugar. I recommend brown sugar, however, as the purpose of this diet is also to detox – reintroducing sugar is not such a big idea.
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Half of the fish – from water, not fish, not oil, it is clear.
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A piece of toast – not butter. Because it’s dry, you’ll want to use the sauce to your advantage.
Lunch:
Three ounces of any lean meat – I recommend chicken, but red ones work too, until you cut off all the fat.
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A cup of green beans (I find mangetout works just as well).
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Let it be a cup.
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Bad.
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I use a cup of regular vanilla ice cream – low fat and it works just as well for me.
Day Two:
Lunch:
Black coffee or Tea – you can have 1 to 2 packets of sweets and less, or 1 teaspoon of ordinary sugar. I recommend brown sugar, however, as the purpose of this diet is also to detox – reintroducing sugar is not such a big idea.
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Egg – hard-boiled (you can hard-boil or soft-boil, it’s up to you).
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A piece of toast – I always use brown bread, but it’s up to you.
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Half a banana.
Lunch:
Fill the cup with cheese or tuna on each side.
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The regular crash of eight. Saltine crackers are fine too.
Lunch:
Two hotdog sausages. Bysso is either beef or pork.
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It should be half a glass.
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Half a banana.
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Half a cup of vanilla ice cream Low fat is thin again and again.
Day Three:
Lunch:
Black coffee or Tea – you can have 1 to 2 packets of sweets and less, or 1 teaspoon of ordinary sugar. I recommend brown sugar, however, as the purpose of this diet is also to detox – reintroducing sugar is not such a big idea.
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Five crackers (once again, regular and salty crackers are fine).
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One ounce of cheddar cheese – regular thin, not low grade.
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Lake one.
Lunch:
Black coffee or Tea – you can have 1 to 2 packets of sweets and less, or 1 teaspoon of ordinary sugar. I recommend brown sugar, however, as the purpose of this diet is also to detox – reintroducing sugar is not such a big idea.
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one boiled egg.
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white bread fine.
Lunch:
One cup of fish.
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The cup should be one.
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One cup of cauliflower or broccoli.
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One cup of melon (any kind of melon will do, but maybe watermelon is best).
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Half a cup of vanilla ice cream.
Now you are done:
This diet is called “three days” for a reason – you can only stay in it for three days, otherwise there may be some health risk.
However, if you need to lose more weight, try this diet days a week you can use (Which means, maybe you’ll have Monday, Tuesday and Wednesday on a diet, then you’ll have the rest of the week off, and then again the following Monday).
Good bye!
