Finally, anemia is a lack of hemoglobin – the molecule in the blood that carries oxygen throughout the body’s various systems and then releases it for use by the cells. There are many causes of anemia, but the most common and treatable is iron deficiency. Iron deficiency for iron deficiency, or poor absorption of iron. For a healthy iron level is essential for the body to be in optimal health. A balanced, mineral-focused diet, exercise, and herbal supplements help tone the body > allowing it to return to its natural balance.
There are three goals when we treat anemia – red blood cell redput goals, increasing the absorption of iron and increasing. the body’s intake of B vitamins and folic acid. All of this can be done by eating a balanced diet while simultaneously avoiding foods that inhibit iron absorption or leach minerals from the body. There are many iron-rich foods, and many other nutrient-dense foods that help the body absorb iron and promote overall health.
It is important to consume steel from the line. Liver, organs, meat, seafood and chicken are all good sources of iron. Red meats are eaten, but it inhibits iron absorption, so they should be eaten in moderation. A vegetarian is really a cure for anemia if one takes care to eat a variety of foods. Metals from vegetables and herbs are more easily absorbed into the blood than meat and poultry. Molasses, dark leafy greens, lentils, eggs, yams, figs, and raisins are all excellent sources of iron. . Secondary sources include whole grains, nuts, beans, beets, apples, and apricots.
Potassium-rich foods enrich the red blood cell count, such as bananas, sunflower seeds, kale, and kiwi in the lineup . Manganese and vitamin C are necessary for iron absorption. Citrus fruits, pineapple, and cruciferous vegetables for vitamin C. Eggs, nuts, beans, and grains are not only good sources of iron, but also of manganese. Yogurt, miso, and soy-food are also prudent additions because of their blackstrap-molasses. e-info.vn/tag/wheat-germ”>wheat germ, and dried sea greens. This can be used as in other mineral-rich foods.
There are many things that inhibit the body’s ability to absorb iron and many other minerals. Some are to be avoided altogether, others to a minimum. Additives found in dairy products, candy, beer, and soft drinks limit nutrient uptake. Also, coffee, which contains polyphenols, and tea due to the high level of tannins, should be taken sparingly. Oxalic acid also inhibits iron absorption. Some foods contain both iron and oxalate. They can and should be eaten, but in moderation. There are almonds, kale, rhubarb, spinach, Swiss chard, nuts, and beans.
Herbs are a wonderful way to increase physical condition. They are packed with nutrients and phytochemicals that are easily absorbed into the bloodstream. Unlike food, herbs also strengthen and tone various aspects of the body, on which integral health depends. Herbs that will heal anemia, medica, aphace, red apple leaf, yellow dock, nettle. First of all, nettle is usually recommended by natural doctors to treat anemia. Excellent sources of iron, vitamin C, and chlorophyll. They can be taken as a tea, drunk 1-3 times a day. Alternatively, take a tincture of a fresh nettle leaf, diluted in a glass of juice or water, 1-3 times daily. Dried nettles may be more difficult to find, but the tincture should be carried in every health food. Also, the Chinese herb Donq quai is a blood tonic and is also available in the healthiest food. .
Finally, daily exercise is an integral part of treating anemia. Twenty or thirty minute walks every afternoon will increase blood circulation and pain uptake. cigarette smoke, excess toxins, and avoid pesticides, as well as fluorescent lighting, which destroys the skin from the body.
If faced with symptoms of anemia – chronic fatigue, dizziness, pallor, confusion – the first step is to seek medical attention. anxiety Anemia, if left untreated, can lead to serious complications. When the body faces long challenges from the reduction of energy due to insufficient oxygen to the cells, the vital organs have to work normally. There is also a risk of iron supplements a>. An innocent blood test can screen for low iron levels. Although iron deficiency can be easily treated with natural remedies, all forms of anemia must be monitored. health care provider
Sources:
Page, Linda Ph.D., N.D. Health Care: A Guide to Self-Health for Everyone, 11th Edition (Quality Books, Inc., March 2003).
Balch, Phyllis A. Nutritional Healing Prescription, 4th Edition (Penguin Group 2006).
