Easy and simple remedies
You thought it could be bad cold. A few days later, your letters feel worse. You try to get up and think you’ve been hit by a bulldozer. There is no worse feeling than having no strength. Moreover, when she is tired, they have a fever and terrible headaches. Of course, there are many other unpleasant symptoms muscle aches, extreme fatigue, and chills are all signs that you may have the disease. Often, it’s easy to think that you have the common cold when it’s really the flu. More symptoms could include mucus in the throat, cough, runny or suffy nose, stomach symptoms and chest pain. .
Soothe Your Body with Flu>
When your body aches, this can result in feeling tired. Sleep as often as possible, your body can heal itself with time and sleep. When your body needs extra help, this is when flu home remedies help. Drink Water, Gatorade, and any other liquid you can down. The sooner you drink, the better your body will be. Chicken Noodle Soup is mom’s favorite.
#1 Flu Home Remedy: Flu Hot Toddy
What you need:
honey
Cinnamon or Nutmeg (A Pinch)
Whiskey/Rum (1-3 tsp.)
directions:
A hot toddy is by far the best home remedy I have for the flu. Not because it will instantly cure your illness and many symptoms, but Hot Toddy just feels good to drink. It has a soft taste from the yeast, and it always receives wisdom. Clearly, home remedy is quick and can be repeated many times.
Make a Hot Toddy, boil hot water and pour the tea bag. Let this sit for a while, add your rum, spices, and honey. Reheat if not hot enough. Sip slowly to feel good in throat and body.
Tip: I often make a big batch of Hot Toddy (minus the Rum), so I don’t have to do it all day. Then when you are ready to have a cup, add a little run or whiskey. You’ll have the perfect Hot Toddy every time.
#2 Flu Home Remedy: Essential Oils
What you need:
Library of Essential Oils
Tea Tree Oil
Lemon oil
Lavender Oil
Coconut oil
Chamomile oil
Eucalyptus Oil
Directions: Sometimes, your body needs a little boost. Add eucalyptus to your bath. This will help clear your nose and help you feel better. I have added some of my other favorite essential-oils, but I am adding favorites. Chamomile is great when you’re feeling the worst. Add 2 or 3 drops to your bath for a refreshing experience.
Tip: Because I use essential oils all the time, I have a supply of each of these oils for permanent use. One of my favorite carrier-oils is Vitamin E Oil. Get this at Dollar General for under $2. Another creative post used by my favorite anointing. I put all that good in my hand lotion bar. I have to add each essential oil and mix with my hand. Go ahead and apply body lotion. This works like a charm!
#3 Flu Home Remedy: Humidifier
What you need:
Humidifier
Salt water
Directions: Steamy water is often what is needed to flush the mucus from the nose and throat. Add a salt vaporizer, and you have a great remedy. Do this for several hours at a time. If you start sleeping in the afternoon, this is the perfect time to run the humidifier.
#4 Flu Home Remedy: Vegetable and garlic soup
This veggie soup not only helps you feel better but can help you improve yourself. We always have a pot of soup when the family is sick. And the more garlic the better.
What you need:
Crushed garlic
Frozen Vegetables
Tomato sauce
2 cups of water
Directions: Add the rice, water, and veggies to the frozen pot. Use 2-3 crushed garlic cloves. You want plenty of garlic in this so you can clean it.
Consumption: Fresh greens in the soup for extra vitamins!
#5 FluHome Remedy: Juice
What you need:
Fruit or Orange juice
Directions: When you are not feeling well, it is important to drink lots of juice. Vitamin C is a wonderful way to help your immune system. The more vitamin C you have in your system, the higher your immune system will be. You will have the necessary nutrients and vitamins.
