Many people consume sugar on a daily basis which is not good for your health. Some people use regular sugar, artificial sweeteners, sugar supplements, and many other forms of sugar. Some of these may be good for you and some may not, there is one though that is very good for you and can help you have a healthy life. This form of sugar is called, Stevia Extract which is a dietary supplement. Stevia Extract has many benefits to your body it is also a natural herb, has no calories, has no saccharin, is a very healthy alternative to regular sugar, tastes good, and has many other healthy benefits. In this article I will talk about the reasons why stevia is the best idea for a sweetener and how it can be very beneficial to your life.
The first topic I will discuss is the origin of the Stevia Extract. Stevia is a small plant from Brazil called the Stevia Rebaudiana it was discovered in 1887 by scientists in Central America. The sweet part of the Stevia plant was extracted in the 1930s and called Stevioside. It was later called what you know as, Stevia Extract. In the 1950’s China and Japan were among the first countries to use Stevia as a sweetener, it is now being used worldwide. Stevia Extract has many uses not just as a sweetener but for a variety of applications. Stevia is produced in many forms as well as a liquid, leaf form, and a powder these are all sweet and can be beneficial to your health.
The next topic I will discuss is the health benefits of Stevia Extract. The most normal version of Stevia you can get to help your health is in the powdered form which is sold at every natural health store. Stevia Extract’s most important health benefit is it can prevent diabetes by keeping your blood sugar level low. I know this to be a fact because my grandmother uses Stevia everyday for many years now instead of regular or other forms of sugar and her blood glucose level is normal. If your blood sugar level is high, low and you have diabetes Stevia will help your glucose level stay at a normal level. Stevia Extract is also known to help keeping high blood pressure at a normal level as well. Taking about one gram of stevia in your beverage a day will make it so sweet that you will never have to rely on any other sweeteners again. Some other health benefits are preventing gum disease, tooth decay, and lip sores; you can use stevia as a mouth wash and oral cleanser to help with these problems. Stevia has also been known to help heal burns, skin infections, cuts and bruises, and other similar problems.
Stevia Extract is a great herb to help you live a healthier happy life. It can keep your weight low, your sugar level, and blood pressure because it is a natural supplement. When you use Stevia you do not have to worry about side effects or any other form of health risks it will cause no harmful effects. Stevia usually comes in a box of one-hundred packets or a four ounce bottle and usually costs about four dollars. As stated above Stevia can be brought at any natural health store and will help you live a better life, so please try some Stevia today.
