Pancakes. Now my kids will eat food and I can beat them in a jiffy. But how many children are there for me? But I would like to lay down a few threats. Are pancakes really the best choice?
After months of reading up on nutrition, I began to fortify the main recipe with “secret ingredients.” I told the kids the new power pancakes would help make them strong and healthy. Now I am so confident in serving this nutritious meal that we even have pancakes for dinner once a week. Tip your baker and try five different variations of this simple dough.
Secret Ingredient #1: Whey Protein Powder
Protein builds muscle and burns fat. An injection of vanilla whey protein powder adds a nice flavor and essential aminos, but not a lot of calories or fat. With just enough protein, pancakes turn into a filling, great meal.
Secret Ingredient #2: Ground Flaxseed
Toss in some ground flax seeds for cholesterol-lowering fiber and omega-3 fatty acids. Omega-3’s are essential for heart health and brain function. I found this grain to be amazing. The nutty flavor is quite tasty in the pan.
Secret Ingredient #3: Eggs in Omega-3. rich
If your recipe calls for scrambled eggs, try a brand like the best ground egg. These eggs are rich in saturated fat and rich in both Vitamin E and Omega-3 in fatty acids.
Pracake Non-Null: Artificial Anything
Check the ingredients in your pan mix and toppings. Avoid any product with the words “partially hydrogenated” or “high fructose corn syrup.” , but not until the use of mix whole wheat, but still (I’m still kids used to texture whole wheat are flours.) Only chickpeas with top natural ingredients. like fruit or real maple syrup. Even sugar Apple Walnut Walnut Pancakes
Apples provide soluble fiber and pectin. Walnuts have B-vitamins and healthy polyunsaturated fats. Add the peels and cores of one apple to the batter. Sprinkle with cinnamon and add the chopped walnuts. As a topping, try some gold pans in butter and cinnamon. This is my favorite slide!
Banana-Pecan Pancakes
Bananas are a great source of potassium, magnesium, and vitamin C. Pecans provide B-vitamins, fiber, and zinc. Add one mashed banana and chopped pecans. Serve with fresh, sliced bananas and a touch of real maple syrup.
Blueberry Pancakes
Blueberries are extremely healthy, thanks to their antioxidant content. They are high in fiber, vitamins A and C, potassium and folate. Mix fresh or frozen blueberries into the batter. If using frozen berries, blanch them under warm water before adding them to the shake. Use with caution when serving with freshly baked beans–it gets really hot. To do this, heat some blueberries in the microwave. Pour in the hot, bubbly, browned blueberries and add the powdered sugar.
Pumpkin Pancakes
Pumpkin is a good source of beta carotene, potassium, fiber and vitamins A and C. Mix some pumpkin cane into your smoothie. . Kids love the color gold. Real maple syrup makes a great topping.
Chocolate Chip Pancakes
It was a lucky day for me when I found out that chocolate is an antioxidant! dark chocolate chocolate chips as much as possible. Although qualities to my favorite food are redeeming, we reserve these pancakes for special treatment. Sprinkle with powdered sugar or throw everything out and add sprinkled cream. Yum!
Make a quick, healthy meal packed with nutrition that your whole family will love. Make some power pancakes!
