If acne and breakouts are taking a toll on your personal life, you may find yourself turning to medication or other treatments for some help. Fortunately, nature has done a lot of the hard work! It’s good to know there are many ways to relieve the symptoms of acne, no matter how extensive they may be.
Acne is a common skin condition that varies in frequency, intensity, and duration by individual. It can be caused by genetics and environmental factors, but sometimes diet and hormones play a role as well. Dermatologists often prescribe harsh drugs and medications that can have considerable side effects. If you’re suffering from acne on a regular basis, here are seven ways to manage it naturally:
1. Improve your diet. ‘Clean’ diets that include fresh fruits, vegetables, healthy fats, and plenty of water will help keep the skin clear and encourage overall helath. A glowing complexion is a result of a balanced diet, and acne can actually be aggravated by food allergies or hormonal imbalances from eating the wrong types of foods. Try switching to a more natural diet for some positive effects.
2. Try a natural Vitamin A supplement. This can help reduce the production of excessive oil, and can also help with muscle and joint pain. Vitamin A is difficult to find in most diets, and supplementing this into your diet from an organic-based company can help improve your skin’s condition.
3. Apply a tea tree oil treatment. This powerful skin-clearing remedy has been used for hundreds of years as a blemish fighter. Tea tree oil has similar effects as benzoyl peroxide, and is available in a gel form for easy application.
4. Add exercise to your daily routine. Any sweat-inducing exercise can help clear away toxins from the skin, as well as helping to improve circulation. Your pores can cleanse themselves naturally during this process, and applying an organic facial cleanser after the workout can also help manage your skin’s condition.
5. Oatmeal: it’s not just for breakfast! An oatmeal mask is a simple and effective way to clear up blackheads and redness. Just cook up a bowl with some honey, and let it set into a paste. Before bed, apply it to the skin and wash it off with warm water. Your skin can start clearing up in a just a few days.
6. Try lemon juice as an exfoliant. This is a common ingredient in many organic cleansers and facial products since it works as a skin balancer and effective cleansing agent. Just add some diluted lemon juice to a cotton ball and apply to the skin in a thin layer. You’ll notice results immediately.
7. Egg whites are a rich protein source, but they are also a great skin rejuvenator. You’ll need to make sure you’ve removed the yolk completely for this home remedy, so be sure to take extra steps in separating the eggs. Egg whites can help heal the skin, rebuilding it if there is skin damage and also absorbing any excess oil. Just apply the mixture to your face and let it dry for about 15 minutes; rinse with warm water to leave your skin refreshed and clean.
Additional alternatives for relieving the symptoms of acne naturally include using cucumber extracts, carrot juice, and eating a high fiber diet. Diets that are rich in omega-3 fatty acids can boost the skin’s texture and overall condition as well, and Vitamin E supplements can help with fading acne scars. It’s a good idea to investigate natural alternatives before taking medication and other supplements; nature’s gifts may be just what you need to manage problem skin!
