One of the hardest parts about sticking to an exercise program is finding the right gym. Like someone who isn’t motivated to meditate or exercise at home between commercials. I’m one of those women who needs a good gym to escape my workout. I have come to understand that even though there is an extra cost involved, it is only because it includes action in another work of daylight.
But finding the right gym can be difficult. Many women, especially those dealing with weight issues, feel less comfortable going to a coed gym where they are self-conscious and might get in the way of a good workout . I have experienced in myself, against the training of men and women, which in manifest in strength-training”>things have always been much more of a figure than I myself, and they kill much more at home in the gym.
An advertisement for the Mademoiselle Fitness Center in Oklahoma City, Oklahoma grabbed my attention with the words “Women’s Only.” When I was looking for a gym for the first time, I decided to check it out. After my initial tour, I found other great reasons why this would be a great gym for me and others who are in a similar situation.
1. The “only” factor- The ability to go to the gym and not worry about built-in dynamics is a relief for someone who just wants to workout. For some women, this means not having to worry about how you look, or if you’re being judged or talking in the male gallery of hard bodies across the street. For others, the women’s gym only provides an opportunity to not worry about “hit in” or “cost”. Because I’ve faced it, many circles have become nothing more than a place for guys to meet women, or so it seems. But Mademoiselle is intended for women only, which eliminates the inconvenience that can be found in other places.
2. Offers different types of training – Some of the larger chains of women’s-only gyms offer a great beginner’s program, but it usually only covers one area of exercise, such as strength training. While this is great for women who need a boost, after a while the body needs something new in terms of physical activity. Mademoiselle encompasses both strength training and cardio with two straight weight training equipment designed specifically for women and elliptical machines, recumbent bike, Treadmill, step and stair machines. They also have robotic toning machines and a pool for water aerobics, as well as a free weight room, booths and exercises. With so much to offer, a member of Mademoiselle can constantly change their routine and never get bored.
3. All inclusive prices – The last gym was cheap and good cardio. But when I asked for help with weight machines and was told that I needed to pay over $50 for personal training I was quite disappointed . Mademoiselle seems more expensive at first, but for what you pay, you get access to the facilities, personal training when you go, and you can take any of the classes offered by the club. When you break down the cost, the Mademoiselle is actually cheap in the long run and you don’t have to go out of budget if you want to take a yoga class or need a little extra help with the weight machines.
4. Have two places and nurseries – Technically, this is in one aspect, but it addresses some of the main reasons women don’t workout as they should. With locations on both the north and south sides of Oklahoma City, Mademoiselle makes it convenient for women to stop no matter where they live or work. For women who have children and don’t think they can carve out time to exercise, child care facilities give them the opportunity to leave, even if they have to bring their kids with them. Fees apply, but the opportunity to exercise is well worth it, and will give both women and children an opportunity to interact with their peers.
5. Not only about exercise – The main reason for exercise is to feel good and the facilities at Mademoiselle help you reach your goal. Not only is the place clean and well-maintained, they offer a spa, sauna, and steam room to help you top off your workout. The spa is the perfect relaxation after water aerobics or a good workout to help relieve your muscles. The steam room is infused with eucalyptus to clear your sinuses and cleanse your pores. And a dry steam room will help sweat out the last few toxins. Mademoiselle also wants to relax in the warmth of tanning and give their skin a shine. Mademoiselle offers a friendly atmosphere as well as physical well-being where women can go and talk to other women, an emotional boost that has benefited me time and time again.
For those of you who don’t live in Oklahoma City, check to see if you have a similar women’s facility in your area. For those who happen to be in the province, let Mademoiselle treat them. An internet search will give you a number to call and addresses can be found in the yellow pages. Or you can check out more information from their website (see links). I pay attention to it. I don’t think you will be disappointed.
