An Analysis of Nutrition Between McDonald, Burger King and Wendy’s

Many people were shocked when they saw the movie Super Size Me and read the book Fast Food Nation because until then they did not understand how dangerous and harmful fast food is. But, let’s face it – do people really stop eating fast food after watching them? He certainly impressed people, but he is reluctant to believe that everyone has . I constantly see people on bikes at chicken restaurants on weekends, especially in this economy. where everyone is so busy trying to make an extra buck, fast food continues to be an easy way for people to satisfy their hunger at a low cost.

I will not tell you to stop eating fast food (this would be a trained dietician or nutritionist). But I recommend all McDonald’s, Burger’s and Wendy’s websites to review the smartest way to consume fast. food. As fair as it can be, I decided to compare the Big Mac, Double Whopper and Baconator, because all three of these burgers have two patties in them.

The nice thing about these fast food restaurants is that they provide you with nutritional value. Of course, they never remind customers or promote them to go and look. they put it there, if anyone wants to know. So let’s start with total calories. According to McDonald’s nutrition website, a Big Mac has 540 calories. A double Whopper, on the other hand, has 920 calories! Wendy’s Baconator is next in Double Whopper with 830 calories. These are all great.

Now, you need to consider how many of these calories you are getting from fat. According to nutritionist Mayo Clinic, 20 to 35 percent of total calories should come from fat, and any fat can be converted about 9 calories. With McDonald’s, it tells me that 260 calories are from fat, and 260 calories out of 540 calories is about 48 percent. So get about half of your calories from fat. Can you bring it back by taking out the cheese? Well, interestingly, you don’t. Taking American cheese (many fast food restaurants allow you to do this) gives you a total of 490 calories, where 230 calories are from fat (percentage: 47%). There’s more of a reduction if you take out the Big Mac Sauce – 180 calories from fat out of a total of 450 calories (40%). So, by throwing out the Big Mac Sauce, it moves you closer to what the Mayo Clinic recommends.

Burger King does not provide this information expressly, but it said that a double Whopper contains 58 g of fat, 522 calories using the Mayo Clinic conversion. Yes, a Double Whopper has about 57 percent of calories from fat. Note that all of these numbers actually exclude cheese (BK always asks: “Do you want cheese on that?”)! So let’s take it out instead of mayonnaise. This change makes a double Whopper have a total of 760 calories and 369 fat calories (41 g of fat), transferring just 49% to fat. This figure is still huge.

With Baconator, about 55% of its calories come from fat. Unfortunately, I can’t go any further, because this place doesn’t allow me to take out the ingredients at King’s or Mcdonald’s. Finally, we want to end this comparison with another important element for health – sodium. A McDonald’s Big Mac has 940 mg of sodium. Similarly, a Double Whopper from Burger King has 950 mg of sodium. On the other hand, Baconator comes with 1880 mg of sodium! Now what do these figures mean? Well, according to another article from the Mayo Clinic, the average adult should consume no more than 1500 to 2400 mg of the drug. Yes, with the Baconator, you get about a day’s worth of sodium with just one meal!

Depending on your weight, age, current medical condition and amount of exercise, you should be careful with fast food. They can be very harmful and harmful to your health, so we should all try to control the amount of fast food we eat. Also, if you can, feel free to go to these links and find your way to build fast healthiest food it can only be done!