It is well known that a lack of restful sleep can affect productivity, health, and overall well-being. A couple of nights of interrupted sleep here and there are normal for everyone, but when it becomes a constant situation it is necessary to start measuring the problem of fighting this sleep.
Insomnia is not only full wakefulness, but also a continuous interruption of sleep throughout the night. Medical studies have shown that insomnia is linked to the risk of depression, the risk of heart issues and increased accidents at work.
Before you get to the pills that health-problems”>health or the drugs found in medicine you can cause more experiment in natural ways.
Use a small amount of detergent!
Research has shown that a small amount of sugar about 30 minutes before bedtime can work as a sedative. Great news for those of us who love cookies! Be careful not to eat too much then just a couple of cookies as too much of a good thing can cause sugar instead. Personally, I enjoy one or two freshly baked chocolate chip cookies with a small glass of milk before bedtime when I feel most enlightened. It is a very comforting food intake that helps me to relax and calm down quite easily to fall asleep.
You have a piece of toast with honey!
Gertrude is high in carbohydrates and low in calories. Add some honey and you will have a sweet bed-time”>bed time that will make your stomach feel full and make sense. to be good in your body. Make sure that you eat it no later than 15 to 30 minutes before you are ready to go to sleep.
Take a hot bath!
Instead of taking a shower before you sleep in your PJ’s, indulge in a warm bath with Epson Salt (about 1 to 2 cups recommended) or if you prefer lavender add a soothing and sweet lavender & vanilla bath salts for your bath. Light two candles, put on incense and soft music. Relax in this calming environment for about 30 minutes and then fall asleep.
Give melatonin supplements a try!
Melatonin (hormone) levels will drop at night and can cause restlessness and wakefulness. It is not recommended to be taken during the day when you are sleeping. Get melatonin supplements from sites like Nature Valley, Natural Source or Life Smart Labs. Read the dosage carefully, as you do not want to dose with all supplements. Melatonin is also a great cancer prevention hormone, antioxidant and skin cancer prevention agent. Take about 1 to 1 hours before bedtime.
Chinese rights to Dill seeds help your sleep!
Dill seed or dill seed essential oil is a well-known folk remedy in China.
Passionflower Tincture
Passion tinctures have been used as far back as the Aztecs for their properties in helping sleep, fighting cramps and relieving pain. 30 to 60 drops of tincture 45 min. 1 hour before bedtime is beneficial.
This widely known root has been the mainstay in combating insomnia throughout the ages. You can either take it as a tincture (about 20 drops in a glass of water) or drink it as a tea.
Have a chamomile / hops Tea!
Use equal parts of chamomile and honey as a gentle and anti-inflammatory Tea before bed time. If you are not a tea drinker, you can also use this mixture externally, like adding it to the bath.
Have a small bowl of oatmeal before bed!
It not only nourishes your body, but also a great sleep aid.
I hope you enjoy these tips and give them a try. You will find other suggestions on the following pages that have been used as research resources for this Article.
Holistic online
It works for the health of the stuff
Mother Nature
Insomnia in the grass
You may also want to read some of the following articles from these fine writers dealing with sleep problems.
Louie Hieronymus
Sean Saunders: Bodily emotions sleep deprivation
Damon Stea: Sleep deprivation and adolescents
Thank you again for reading and I hope you all have a good night’s sleep!
