Women in their forties face certain health challenges, including menopause. Women are very active in their prime, often working and raising families, with little time to take care of themselves. At this point in a woman’s life, good healthy choices will keep women feeling good and can prevent it. a rare disease of many chronic diseases. It’s often a good time for women to exercise diet and exercise choices and be closely monitored by a doctor. Making a few simple changes now can immediately improve a woman’s health and prepare her body for menopause and the coming decades of life.
When a woman enters her forties, calcium becomes a vital nutrient needed for strong bones and osteoporosis prevention. When menopause begins, usually in the forties, bone loss increases dramatically, increasing the need for calcium. You will find calcium in orange juice, kale and fat. It is better to take 1,000 mg. per day. Try having 8 oz. of yogurt, twice a day, which contains about 400 mg. In order to absorb calcium, vitamin D is necessary in conjunction with calcium. Women can take the recommended 5 mcg. of Vitamin D from a 3 oz. or from a glass or two filled with milk from oil. Magnesium is also important for a woman in her prime. Magnesium will help maintain the immune system and control blood pressure and calcium and vitamin D work to make bones strong as well.
It may also be a good time for a woman to visit her doctor and plan any important health tests. It is known that women in their forties have breast cancer. Along with regular breast exams, now is the time to start having mammograms. These should be performed as regularly as recommended by your doctor. At the age of 45, many women blood sugar have diabetes, fast. Years of eating stuffing, sweet foods will lose with blood sugar. Treatment for blood sugar results are very successful when found in the morning. In their forties, many women stop seeing their gynecologist as regularly as they should. As long as a woman is sexually active, she should continue to have regular Pap and pelvic exams. Years of spending time in the sun can cause skin damage. Check with a doctor for unusual, changed, new, moles and unusual marks or bumps. Women in their forties should continue to use sunscreen to prevent future skin damage.
Perhaps it’s also a good time to revamp some fitness routines, or if a woman isn’t exercising, it’s time to start. Women in their forties need to build strength and muscle to resist the effects of bone loss. Lifting weights, Pilates and yoga can all build muscle tone, and are easier on the body than high impact exercise. Aerobics are an important part of the exercise equation for women even in their forties. Walking, cycling and swimming are all excellent, low-impact exercise choices for women in their prime. Aerobics will help maintain cardiovascular health, circulation and help build muscle. Thirty minutes a day of exercise, using aerobics and strength training cause can relieve some or all of the symptoms of menopause and help you sleep better at night. Eight hours of sleep a day is recommended, but busy schedules usually make it difficult for many women. Women should sleep at their best as a priority for optimal health and performance.
Menopause, bone and muscle loss, and fatigue are all health issues women face in their forties. It is important for women in their prime to take time for themselves and make healthy choices. Proper health management now means better health later as we age. They are probably a decade away, so that they can enjoy being healthy and happy.
