Face it, there are probably more weight loss programs and diet remedies than most of us can keep track of. Some of them help, but most probably don’t. What I know is that if you are still eating too much junk food and eating too many calories; these are only temporary solutions to the problem and are not healthy at all. Why do you add to all of this, when all it has to do is consume fewer calories than you are burning off?
I would never have guessed that green tea could be such a weight loss solution. After much research, I found that drinking 3 to 5 cups of green tea alone can drop you. 70 extra calories per day. Green tea is known to speed up your metabolism and has no calories in it. It can also make it easier for you to keep your weight off if you lose something or eat something wrong. once in a while, it won’t be the end of the world. When I learned this, I immediately started drinking three cups a day and I can see that it definitely worked.
Breakfast
So I eat lettuce for breakfast. So I said lettuce. On the “late” choose in the carrot, the cabbage, the stalk or. Eating vegetables as a main course does not give me an excuse to say: I am full or have no appetite. Either I go with vegetables or I simply don’t eat anything for breakfast. When I’m so hungry and I love to eat, this is not an option for me because it’s not healthy to eat or pass. Eat very few calories in vegetables like these, I will give you the opportunity to eat small things throughout the day without snacking to track your calorie count.
In-lunch
A big rule to be careful of is that when you make a snack, make sure you eat something relatively. low in calories and sugar. Likewise, divide one snack so that it is rolled for two or three small snacks during the day, instead of eating the whole thing in one sitting. It’s all down to experience and it really works for me. I’ve already lost about four pounds in two weeks doing this, along with some exercise.
Lunch
For lunch, I eat vegetables again. This is one way to get more water into your system, and it’s a great and healthy way to make and keep calories away. I usually eat the same thing for lunch that I have for breakfast the day before. I always eat lettuce as a main dish, served with a side of one or two other vegetables previously Sometimes, I even add a small slice of lemon to my plate. It’s a tasty addition to your dinner.
Lunch
Then for lunch I eat a regular dinner. The only difference now is that when I am full I am eating quietly. I have that feeling like so many others. I would eat for pleasure and pleasure, whether I was hungry or not. So I would just eat until there is nothing left or someone intervenes. Even when that happens, I don’t always listen.
On a final note, I feel the need to mention that you want to be consistent with the routine or it won’t work. If you want to keep the pounds dropping, you will have to follow a strict diet and not just rely on an exercise regime. Try it today and be more determined than ever since then, and then you will finally realize the real benefits from all the hard work you put into weight loss what you deserve.
