Acid reflux and rawness is the uncomfortable feeling of bloating or “gas pain” usually felt after eating a meal. This is especially common if you live a stressful life and drink too much carbonated drinks and caffeine. Carbonated drinks are not for those who are prone to acid reflux or gas pains. Most of them are seasoned and fatty and those who smoke “penes” after “penes” tend to suffer. They are looking for a meal. The most natural tendency is to lie about what is not possible, but also to do the worst.
Better to try other ingredients like drinking a glass of warm water preferably with several drops of apple cider vinegar. Apple cider Vinegar helps to calm the stomach by slowing down the production of digestive juices. This helps to soothe the stomach and provides one with relief after a few minutes.
There are also those who eat figs in hot water and swear that this works as the best remedy for acid reflux. Some people try bananas, pears, apples, or most fruits with enzymes, which are known to help slow the digestion process. However, some have tried grapefruit and warned that it can only make the pain worse, so stick to apples and pears. Others have tried cinnamon, which is also reported to cure acid reflux from other diseases such as diabetes and high blood a>. You can dissolve about half of cinnamon in hot water
.
Cinnamon sprinkled on flat bread can also help. Cinnamon is one of the natural wonders that help normalize digestion and control the overproduction and activity of gastric juices that cause acid reflux. .
Some holistic practitioners recommend Cardamom and Nutmeg as effective healing properties, as these calm the stomach because they slow down and normalize the secretion of gastric acid, which creates pain and a bloated feeling.
We know another less known healing but it is just as effective deep breathing and take your mind off the pain while sitting. still and rubbing his hand over your stomach while breathing deeply in and out. I personally found this very effective and I also felt the “heat” in my hand transfer to my stomach. And while this may also sound “New Age,” it certainly doesn’t help at all when you’re feeling pain and it’s relaxing to rub your belly with your hand. If you are relaxed enough, you will feel the “heat” transfer from your hand to your stomach and the pain will soon disappear. Some of my friends have not even tried rubbing their stomachs, but just relaxing and being still, even without rubbing their stomachs, they put their hand over their stomachs.
Of course, it is also a remedy for parsnips, which means eating it regularly as a remedy for acid reflux. Carrot juice mixed with fresh cinnamon are great natural remedies and therefore papaya because it is known to have the best enzymes that they benefit your digestion.
But still the best remedy is inhibition. So is the sense of the amount of food and the type of food. spicy foodsspicy foods are to be avoided and so are soda drinks.
There are times, especially during holidays, when they cannot eat “wrong” foods. At these times bring apples, figs, or something useful like cinnamon. Nothing better than natural remedies neither harms your health nor your wallet.
