The busy intersection of 71st St. and Memorial Dr. Located in Tulsa, Oklahoma, Gym is a popular workout destination for many Tulsans. Gold offers a wide variety of workout options, from free weights to machines to classes. Always flying Personal around if you need some extra guidance. Open almost 24 hours a day, you can […]
Tag Archives: Free Weights
Resistance Bands And Tubes Free weights and machines are the usual contraptions that most people use while doing strength training. You do not see many people using resistance bands and tubes. But resistance bands and tubes offer a lot of convenience at times when you cannot make it to the gym or while travelling. These […]
Gone are the days when girls stood by the scales for fear of bulk. Science has long confirmed what most people know: strength training is necessary for good health and maintaining weight loss. Muscle requires more calories to maintain than fat, raising metabolic requirements. Muscle is also denser than fat, so a muscular looks thinner […]
28
Jan
Jan
Obese women absolutely need to do strength training, especially with free weights! I’m a certified personal trainer. I continue to see a severe shortage of obese women lifting weights, i.e., strength training, especially in the free-weight area. The free weight area is always barren of obese women. On the rare occasions I see obese women […]
Or are you overweight and wondering what training is better, weights or strength machines? I’m a certified personal trainer. If you are new to strength training, then you can use free weights and machines, but more emphasis on machines. This is to increase the conditions and joints more securely. It will also help your body […]
25
Aug
Aug
Originally I began body building because I looked like a malnourished Michael Jordan. I was incredibly skinny. In my early twenties, I weighed 174lbs, but at 6″1 my ideal body weight is suppose to 190lbs, and I was far from that ideal. The goal was to gain muscle without packing on unwanted body fat. I […]