The mind is not just for spiritual enlightenment. Food plays as big a role as meditation and action. Our bodies, like vehicles, need very strong sources of energy. Eating candy high in sugar, foods high in fat, food high in preservatives and low in carbohydrates can easily put us off the bumpy road. of enlightenment, slowing us down or even stopping us dead in our tracks.
Food is one of our greatest needs, but more is not better. A little food will take bodies and minds a long way, but food is also healthy; it will make us lethargic, as the digestive system sucks energy from other organs to digest extra food.
There are many diets out there, each claiming to be what a healthy body needs. Atkins, Jenny Craig, and South Beach have become household names, but for thousands of years the diet has been proven to be better than any of these. he pointed out.
Have you tried the Taoist Diet?
Taoism (Daoism) is an ancient Chinese philosophy, through generations of investigating nature and man’s interaction with it and with himself. Taoism is the first type of psychology that emphasizes natural ways to a healthy mind. Taoism also shows that eating less well and eating less will lead to a long life with less disease related (recently discovered by modern science with studies on calorie restriction). [Reduction in Calories Found to Yield Benefits]
The Taoist diet has changed significantly over the centuries. Grains were formerly restricted from the diet, because it was thought that it allowed demons to digest the grains, which fed on rotting matter, into their stomachs. [Taoist Diet, Wikipaedia] Today, Taoists rely quite heavily on grain as the mainstay of their diet.
Ancient Taoist diets were often shrouded in folklore, growing out of Chinese religion and taboos, but as time passed, Taoists studied food and the emotions in their bodies, and began to develop eating habits that would go hand in hand with longevity.
Taoists refrain from many things that we have learned to associate in our culture as morbid or dangerous. By following this natural diet you should increase your intake of herbs, tea, eat a little fruit, vegetables and nuts. rock salt, fried food, sugar and refined flour (and foods made from white bread and candy), beef, pork , and other black meats, mixed with any. [Taoist Diet: Basic Guidelines, Wikipedia]
It seems like common sense, doesn’t it? Remember that the Taoists followed these rules hundreds of years before the West the sciences even started to study diet. Today we know that too much salt lowers blood pressure, and that red food raises cholesterol, but we often assume that other cultures they knew these dangers for the first time, although their knowledge was not in modern scientific terms.
Other tips from the Taoist Diet:
Raw foods are believed to weaken the body’s immunity, and are also foods that should be avoided. [How to eat Taoist] Whether the ancient Taoists knew why or not, they were onto something here. Eating raw foods increases the chance of eating bacteria. Cooking food can kill most harmful bacteria in our bodies, but cooking food can destroy most of its nutrients, providing us with a meal with little fat and vitamins.
Rock salt should be avoided, salt and sesame salt are good substitutes because they contain many useful minerals. our bodies With other food options, they are always looking for substitutes that can lead to a healthier lifestyle. Choose olive oil over vegetable oil, fish over beef, tea or juice over soda pop and beer, soy milk over dairy .
Use herbs in your diet. Cinnamon, sage, basil, oregano, garlic, mustard seed, cayenne and black pepper are all scientifically proven qualities that let them help favor bodies and souls. There are many other herbs, each with their own qualities, flavors, and benefits, which they use instead of bone, mustard, hot. Sauce, and salt to taste can increase our healthy life and productivity. [20 Anti-Aging Herbs and Spices to Add to Your Diet Now]
Eating can be enjoyable, especially if you eat food that will help you live a long and fulfilling life. Use your diet, not as a way to lose weight or good, but as a way to find enlightenment spiritual Eat healthily for mental and physical health, and your natural appearance will be good, like leaves on a tree. Eat only so that you look good and you may be missing out on the benefits food has to offer.
Sources:
1. Reduction in Calories Found to Yield Benefits, Bio-Medicine
2. Taoist Diet, Wikipedia
3. Taoist Diet: Basic Precepts, Wikipedia
4. Nikki Sigonius, How to Eat Taoist, eHow
5. Eric Braverman, 20 Anti-Aging Herbs and Spices to Add to Your Diet Now, AlterNet
