Tennis elbow is an injury that Chicago Cubs pitcher Carlos Zambrano had to deal with a couple of seasons ago. He got it while working at his computer working on charity and business efforts sending products back to his home country. He is originally from the Dominican Republic and got a little too mouse happy and started spending too much time at the computer. He missed a couple weeks of action dealing with the problem.
1. One exercise to treat tennis elbow with is to do range of motion exercises like working with a medicine ball. The truth is you’ve got to find a way to stretch the thing out so you can go back to your usual routine.
2. If exercise does not work for those who are constantly using their elbow often for sports related activities of course surgery is an option. The procedure takes about forty five minutes typically to relieve the pressure and inflammation around the elbow tendon.
3. Squeezing something with the texture of or similar to a tennis ball could help. This has to be a repetitive thing that you do for several minutes in order to start to regain the strength in the tendon.
4. Simply moving your wrist around and acting like you are shaking someone’s hand helps you regain activity in your arm and elbow. Remember this tennis elbow thing is often viewed as dead arm syndrome.
5. Using a small free weight to do wrist curls with also helps regain form. Nothing too heavy here folks you don’t want to have a setback in your treatment by trying to be too macho. Weight lifting can get those competitive juices flowing and it can also make you think you can come back from the injury sooner then expected, but always trusted a doctor’s advice.
6. Cooking things like frying eggs with repetition, using every day motions in life can be key here. Throwing things up in the air can gradually help you gain your ability back.
7. This sort of similar to a rotator cuff injury so any kind of range of motion exercise, as long as you don’t get too adventurous should help matters.
8. The same type of exercises that are referenced can also work with the use of your biceps as long as you are sitting down.
9. This isn’t really an exercise, but with the tendon weak watching your diet and believe it or not drinking milk and lifting the carton, jug, glass or whatever about twenty times can not only make you stronger, but also improve your diet. This sort of thing is a type of arthritic issue.
10. Sweeping the floor back and forth is another thing that you can work as long as you do it on a daily basis. As a side note tennis elbow can not be diagnosed through typical medical means, usually just through a conversation with your doctor about the pain.
Sources:
WebMD Staff. “Tennis Elbow Treatment Overview.” WebMD.com
http://www.webmd.com/a-to-z-guides/tennis-elbow-treatment-overview
