The featured DVDs will have some help with maintaining a proper diet, however all of the workout DVDs will show you how to do the exercises correctly for maximum results.
1.) Gilad – Abs Workout DVD (2005) – $9.79: Gilad Janklowicz was the host of the first ESPN fitness show “Body in Motion” from 1983-1996. Gilad is currently seen on Fitness TV, part of the Discovery Channel fitness. Now he has developed a unique program that works for both men and women. It is balanced to work all the muscles around the navel and mid-section, and make your face slimmer, in addition to firming and defining difficult abs. workout for all fitness levels is designed for levels: Beginner, intermediate and advanced. If your stomach needs a workout (and who doesn’t?) this is the workout for you! www.cduniverse.com Gilad – Abs Workout DVD Movie
2.) Abs Diet Workout (2004) – $11.99: The perfect marriage of an entire workout regime and diet plan from one dvd. It received 4 out of 5 stars from 30 reviewers at Amazon.com. Army and fitness trainer Tom Holland has managed to incorporate a program that is energetic, efficient, diligent and actually fun. Together with Holland, it is stated that if you follow the diet and exercise methods you will reliably increase your metabolism, help “, and to build the torus muscle. The exercises range from starting to progress, in addition to working the upper, lower, and oblique abs. Also, the abdominal muscle is stretched and lower back benefits from this diet as well. The dvd is a great resource for a variety of ab/aerobic routines. www.amazon.com Amazon.com: Abs Diet Workout: Tom Holland: Movies & TV
3.) Pilates Abs Workout DVD with Ana Caban (2002) – $13.95: For pilates fans this will be right for you. Otherwise, if you want to do pilates for the first time, now is not the time. Ana Caban, one of the most sought-after Pilates instructors in the fitness industry, shows you a special abdominal ball workout. This method works on “core” or abdominal strength with movements like the classic swan dive, curl, leg circles. www.anacaban.com www.budovideos.com
Budovideos.com – Pilates Abs Workout DVD with Ana Caban
4.) Spri DVD – Awesome Abs: In Ball – $15: Host Melissa Walker takes you through a two-part workout that will define your abs, lower back and to your stature I improve. This dvd would be useful for those who already have an exercise ball or simply prefer to have one. They are certainly not as expensive as an exercise or weight machine. Both beginners and advanced participants will benefit from their exercises. What are you waiting for? Let’s get on the ball! www.24horfitness.com
Spri DVD – Awesome ABs: In Ball
5.) Cheryl Burke’s Disco Abs – $39.98: You may know her as one of the oldest professional dancers from “Dancing with the Stars,” the wildly popular TV show featuring dancers, joined by celebrities, who have little or no dancing experience. . During the night of the show, they had a fitness expert discussion about the benefits of dancing and how it works the entire core of the muscle. I have studied dancing for many years and this is my preferred way of working. Dancing most definitely works on the abs continuously.
Cheryl, a sweet dancer, wants you to have fun in shape like she does. All the music is set to ’70’ era disco music. “That’s My Way Like It” Abs Workout DVD shows you how to get flat abs in five minutes. This is a 3-DVD set, with the remaining 2 DVDs for cardio, buns and thighs. Also included is the Disco Abs Eing Guide, and a Workout Calendar. www.timelife.com Cheryl Burke’s Disco Abs | TimeLife.com
Of course, if you like to laugh at your strict fitness exercises, aerobics, pilates, ball exercises, or dancing, it’s certainly the right DVD right away from the workout.
sources
http://www.bodiesinmotionwithgilad.com/about_gilad.html
www.anacaban.com
http://www.bodybuilding.com/store/spri/balldvd.html
