It was once thought that a diet high in saturated fat caused high cholesterol levels. However, some barbarians, such as the Eskimos, eat diets very high in fat. The fat in their diet comes from cold water fish, seals and other salty creatures, and they have very little heart disease. . The scientist began to study the effects of different types of fat, heart disease and cholesterol.
The findings show that our diets are too high in omega-6. Omega-6 are commonly found in cooking vegetables oils like corn, canola, soy, walnuts, and sunflower. These oils are most frequently used in restaurant and packaged foods. A diet too high in Omega-6 can cause heart disease, stroke, depression, murder, and bipolar disorder. In countries like Japan, the incidence of these disorders is much lower.
When omega-3 fish oils are consumed daily, less healthy omega. – 6 drops ointments in danger of a stroke, sudden death of the heart, and a second attack of the heart. Omega-3 Fish oils reduce blood triglyceride (fat) levels, raise levels of good HDL cholesterol, and lower them. levels of all non-HDL cholesterol.
High-density lipoproteins (HDLs) are used to move cholesterol out of the blood, and low-density lipoproteins (LDLs) are used to carry cholesterol through the blood. Having high grades. of HDL cholesterol is good for cardiovascular health, but a “high” level of LDL cholesterol is not necessarily incurable. . The culprit here is plaque buildup, which is created when LDL and other low-density cholesterol carriers are oxidized by free radicals. Free radicals are created by inflammation in the artery wall and blood.
To reduce the inflammation that causes free radicals, scientists say that we should lower the intake of omega-6 oils described above, and increase the intake of omega-3 and fish oil.
Omega-3 oils and fish are found in salmon, herring, mackerel, flax and sardines. These omega-3 healthy oils are found in flax seeds, walnuts, pecans and walnuts. It is important to remember that consuming some of these fish can also give you a hefty dose of heavy metals. Please see the link below for more information about fish and health advisories where you live.
The American Heart Association recommends that those without any heart disease should eat fish 2 times a week, in addition to other sources of Omega-3, and oils such as flax, canola and soybean oils; pecans and nuts. For those diagnosed with heart disease, he should eat 1 g of omega-3 and fish oils per day, mainly from fatty fish. Omega-3 and fish oil in capsule form may be considered in consultation with a physician. If you need to lower your triglycerides, take 2 to 4 grams of omega 3 and fish oil per day, prepared as capsules under the supervision of a physician. If you have high dosages of omega-3, and fish oil more than 3 grams per day, you should be under medical care. High dosages can cause excessive bleeding.
Your diet should also focus on reducing your overall sugar-starch intake and increase your intake of foods high in heart-protecting fiber. >, vitamins, minerals, and polyphenols are abundant in tea, cocoa, and a variety of fruits, vegetables, and wild salmon.
Always get regular exercise when trying to improve health.
Omega-3 and fish oils can help change your cholesterol profile and reduce inflammation that causes heart disease. Combined with other healthier cleaning and lifestyle choices, it can also significantly improve your health.
American Heart Association omega-3 and heart fish oils http://www.americanheart.org/presenter.jhtml?identifier=4632
Fish oil step by step http://fishoilsupplementsguide.com/fish-oil-and-cholesterol-what -are-the-experts-saying.html
Take more omega3 over omega6 oils http://newsletter.vitalchoice.com/e_article000675955.cfm?x=b76GVyV,b1kJpvRw,w
Heavy metals in fish http://www.epa.gov/waterscience/fish/
