3 Healthy Japanese Side Dishes

The Japanese have the distinction of being the tallest living people in the world. While some of their longevity can be attributed to genetics and increased activity levels (they have fewer Japanese compared to American cars) some of their good fortune is the result of good cleanliness habits. They eat fewer calorie-dense foods compared to the average American and eat foods generally higher in nutritional value. Through healthy food they have choices, they also have low fat, but this changes with the Western attitude to eat. One way to reap the benefits of the Japanese diet is to replace potatoes and pasta with some lesser offerings. Here are three healthy Japanese side dishes that are healthy and easy to prepare.

Healthy Japanese Side Dish: Seaweed

To the average person, eating a bowl of seaweed doesn’t sound very appealing, but that’s not the only way that this ocean vegetable has to offer. There are different types of seaweed, all with different flavors, that can be tossed into soups and salads. Algae is high in a variety of important minerals including iodine, which keeps the complex properly maintained, as well as calcium, magnesium, and zinc. The seaweed vegetable has been shown in studies to reduce the risk of cancer by lowering estrogen levels and it has salt, which some people love. When you eat sushi, use a well-known type of seaweed called nori that contains compounds that help reduce cholesterol and prevent plaque build-up. It is also believed to have anti-cancer properties. Algae and sea vegetables are all very low in calories.

Healthy Japanese Side dishes: Adzuki Beans

Most beans are healthy, but adzuki beans really shine when it comes to nutrition. These beans, which are very red, get their pigment from heart-healthy polyphenols. They are also rich in minerals such as magnesium and potassium which help lower blood pressure and iron which keeps red blood cells healthy. They are also high in soluble fiber – another heart benefit – in addition to being rich in everything. the famous B vitamins. Adzuki beans are a tasty, sweet paste that is so popular in Japan, the beans make the most delicious, but it also has a spicy side and can be added homemade soups.

Healthy Japanese Side Dishes: Edamame

Although it is a mouthful, edamame is really just an immature, green soybean. In truth, he is buried among the crowds of the college, where he is still served in his pod; but you can buy them now at connectedof natural food markets where beans are compared to files. appearance They are rich in protein and fiber, have more isoflavones that are bone health, and lower cholesterol levels. Eat fresh steamed and seasoned with herbs and spices, or add to salads and smoothies for extra protein and fiber.

When you enjoy these healthy Japanese side dishes, don’t forget to wash them down with a health drink – green. tea!