People often associate hypertension or high blood pressure only with “old people”, which is a common misconception. Although being older puts you at a higher risk of getting high blood pressure, there are other contributing factors, such as lifestyle and genetics.
First, let’s talk about genetic or family history. Having a family history of high blood pressure is one of the three things that put you at a higher risk of getting well. I can definitely relate to this one. High blood pressure is written all over my family’s health history. On my mother’s side, her father passed away in his late 50s due to uncontrolled hypertension. A few years later, two of my mother’s younger siblings were killed in the same incident. My father’s father on the other end died from a problem (heart attack) in the late 60s. . Heart attack, blindness, kidney problems and heart failure are complications that you can have from hypertension or high blood pressure. The other two reasons that can put you at greater risk for high blood pressure are if you were born from African. American descent, as well as people 50 years or older.
Now that you know about the three reasons for getting high blood pressure, the choice is up to you. You can either sit and wait and it just happens, or become proactive about it and do something about your life now, thus helping you to reduce the chance of getting it later. The best thing about being proactive with your health is that it actually helps you recover financially. Keeping yourself healthy can actually help you cut your healthcare costs. The time to start being proactive is now, don’t wait until your doctor tells you otherwise. Be careful and think about your own health. Don’t just see your doctor when you don’t feel well, this is another common misconception. Healthcare professionals not only treat patients, but are key resources in promoting health and wellness in any community.
Now, proactively, let’s come and learn five things that can help you reduce the amount of high blood pressure later. Consider a lifestyle, a healthier lifestyle. Having a healthier lifestyle does not mean living your life in black and white. A healthier way of life means “everything in moderation”. Please understand that a certain amount of food and alcohol is acceptable. One thing that will never be acceptable, and require you to seek help from a healthcare professional, would be the use of “illegal drugs”.
The first thing you should incorporate into a “healthy” lifestyle is to see a primary care physician at least once in in the year In addition to the annual physical exam, talk to your doctor about your health history. When you do this, you are proactive about your health, and your doctor, in turn, will order certain laboratory tests that will help him assess your overall health status. During your annual visit to your doctor, your blood pressure will be taken, and if you have been diagnosed with high blood pressure in the past, your doctor Also check how well your body responds to your blood pressure medication.
The second thing you need to add to your “healthier” life is staying physically active. It doesn’t have to be the same old workout routine every day, or a boring workout routine. I don’t even want to use the words “work and exercise” anymore, since we can refer to many things with these two words “boredom” and “boredom”. Keeping yourself physically active can help you maintaining weight. One thing that works for me is participating in charity walks and marathons, these are two activities that keep me healthy, physically active and happy at the same time.
The third thing you should do is develop healthier eating habits. As mentioned above, you can still enjoy expensive foods such as, fries and other salty foods all now. as well, but moderately. Eating six six glass of wine or a bottle of beer at the end of your long work day is healthier than getting wasted and drunkenly partying. If you find yourself unable to have a great time at a party without any alcohol running through your system, then there is probably something serious that requires major intervention. Again, consulting a health care professional can best help with this. Excessive drinking leads to high blood pressure and high blood pressure leads to other diseases such as heart failure, stroke, heart attack, kidney failure< / a> and the failure of the liver to name a few.
The last thing you need to do now is to help yourself lower your risk of high blood pressure later by quitting smoking, or not smoking at all. Smoking is unhealthy. There is something that is not done “in moderation”. When you are a smoker, you not only put yourself at greater risk of getting high blood pressure, you are also a “second-hand smoker”, that is, you make others sick as well. High blood pressure and respiratory problems are some of the common diseases that can be prevented if you stop smoking now.
Hypertension is not something to be taken lightly. After reading this article, you should think about your health. You can be the guardian of your health, but you can also be your worst enemy when it comes to health. In the end, thank you for a better you and a healthier lifestyle!
For more useful information about blood pressure management, see the National Heart Lung and Blood Institute.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis; or treatment If you have medical problems or concerns, seek the advice of your primary care physician.
Report:
- www.nhlbi.nih.gov/hbp/hbp/ develop.htm< /a>
- www.nhlbi.nih.gov/hbp/prevent/l_alcohol/ l_alcohol.htm
- www.nhlbi.nih.gov/hbp/ hbp/effect/ effect.htm
