This article will give you 5 more tips to turn your body into a lean muscle building, fat burning machine. In case you didn’t read the last 5 tips, the basic treasure was to increase your fiber intake, drink water frequently, eat a complex and healthy breakfast, increase your calcium intake, and eat several small meals a day (like 8-10 up to the max. ). Ready for more? good! To read…
#6 Eat carbs early in the day
Meals that contain more carbohydrates should be eaten earlier in the day. This means that a lot of your whole grain and fruit consumption should be done before noon. The body’s metabolism is highest earlier in the day, so this is a great time to actively supply your muscles in the form of glycogen (carbohydrates), while also consuming a lot of carbohydrates, rather than burning them for fuel. stored in fat stores. Many families tend to have their biggest meal of the day in the evening, ironically the time when the body needs the least energy and metabolism is the lowest. It would be used to make a bigger breakfast and a smaller dinner. So try it – prioritize eating carbohydrates early in the day, and focus on decreasing the amount of carbohydrates as the afternoon and evening approaches.
#7: Eat the right kind of carbs
While carbohydrates are important for providing energy and increasing your body’s ability to burn fat, you need to choose the right carbs. Simple carbohydrates like sugar and processed flour tend to be quickly absorbed by the digestive system, which creates the release of hormones. promotes fat storage – insulin. In addition, the rapid energy release that follows a rapid decrease in sugar levels will make you crave more food; which is why many on the typical american diet are always hungry! So whatever diet”>dietdietdietSo whatever percentage of your diet, no matter how it is made up of carbohydrates, you should choose low-carb slowly absorbed and digested, thus producing long-term energy that keeps you going for a longer period of time. Whole grains, vegetables, oats and unprocessed grains, such as brown or wild rice are great choices, they also include many other compounds of great importance in maintaining metabolism and proper digestive function.
#8 Eat fat
Over the past several decades, mainstream Americans have been on low or no fat diets, with general success. An increase in fat and long-term, and a decrease in health and fitness. In the meantime, the population of the land is like the Eskimos, who consume only 70% of their diets from fat calories. > whales and fish have one of the lowest rates of heart disease in the world. While this may seem ironic, there are some very good reasons. Typically, to replace the calories that are not provided by pure fat, the consumption of carbohydrates increases. Increased consumption of carb-energy-drinks”>carb , which tends to cycle blood sugar to contribute degrees. to use muscle tissue as fuel, energy is low, and metabolism and hormone production are reduced. In addition, many Americans will replace saturated fat, such as butter, with shortening, such as margarine. Trans fats are much worse than body fat. It’s important to choose the right type of fat. Most animal fats, and many vegetable oils, are high in cholesterol, which contributes to heart disease. But mono-unsaturated fats, such as those found in oil, nuts, fish; and various seed oils can help lower cholesterol, reduce the risk of heart disease, and increase your body’s ability to burn fat as a source of fuel. Therefore, several times a week (or eating a supplement with fish), you cook with olive oil; and try to eat at least a few healthy nuts (such as almonds or walnuts) once a day.
#9 Avoid sugar substitutes
Artificial sweeteners, such as Aspartame, still taste sweet (this is why they are a sugar substitute!). When the taste receptors on your tongue taste this sweet substance, your digestive system begins to produce compounds that prepare your your body uses the “food” that your brain thinks you are consuming. The hormones produced in the digestive process are still present once this fake enters your small intestine, but there is no energy release. or satiety occurs, which leaves you with guts full of digestive hormones that break down your need for food and make your brain crave more food, this time of year. For this reason, studies have shown that the consumption of products diet-soda with great pain! If you’re really serious about fat, ditch any sugary foods or diet drinks that you’re currently consuming. I guarantee that once you get over the initial withdrawal of addiction, you will feel a hundred times better.
# X eat like a car
Your body runs on fuel. If you put too much fuel into the tank, there is an overflow, and in the body, this means fat. I understand that the concept of limiting calories is very simple, but sometimes the approach is wrong. Never give yourself a “number” of calories per day. Never take your car to the gas station and fill it up if you don’t plan to push it, and the same goes for your body. If you have light (“low mileage”) or mobile days (sitting in the garage), sometimes you don’t even consume 50 calories you normally consume, because your body doesn’t need them. For example, on a typical day I consume 5000-6000 calories (based on my metabolism and amount of activity), but on weekend trips, where I’m either sitting in a car or on a plane, I often consume as little as 1000. calories per day! If your body doesn’t need food, your mouth doesn’t need it. On the other hand, there will be some days where I consume up to 8000 calories, because that is how much I actually burn through my activities! So if you’re on a set diet of, say, 2000 calories per day, don’t be afraid to vary your work.
I would like to finish by encouraging you to keep at it. Switching to a healthy diet can be unbearable at times, but the longer you stick with it, the easier it gets. It’s like exercise – you can sustain yourself for a period where moderate to high physical activity becomes easier, but the initial work is quite difficult. If you would like to access more information about diet and nutrition, or training, you can email me. to inquire at [email protected].
