Sweet potatoes are one of the most delicious and nutritious foods available to us in abundance.
There are so many health benefits of sweet potatoes.
An average candied sweet potato has about 115 calories. They are full of vitamins and minerals such as A, B6, C, Calcium, Manganese and Potassium along with many other nutritional /a> and alns in the purity of the fiber.
One could actually live solely on sweet potatoes due to their nutritional value, although this is not recommended as it would be disgusting to eat nothing but sweet potatoes.
Here are the healthy foods and different things you can enjoy and lose with sugary drinks full of healthy nutritional benefits. at the same time they are very powerful;
Buy Sweet Capsicum
First types of sweet potatoes.
Be sure not to confuse “Yam” which is from the sweet potato family but leaner than and not as strong as sweet potato. The already much drier yellow flesh inside the Verses will have the moist deep yellow flesh of the sweet potato.
The sweetest and best tasting sweet potato will have more fat and orange. When you choose a sweet potato, choose one that is heavy and dense, without any bruises, without wrinkles, and appears good and ripe.
Healthy Snack
At the beginning of the day, two to three sweet potatoes are chopped and the pieces are placed in individual bags and kept in the refrigerator.
The reason for the small portions is because you could finish all the good and crunchy in one setting, than use them as to complete your appetite
The best way to cut them is like a commento potato or thick French fries.
You can peel them or leave the skin on the outside, but they taste sweeter and better without the skin.
Eat unhealthy
Eat 3 good healthy low calorie meals during the day making sure to work all the food groups. You can suggest all day and between meals in already prepared bags cut sweet potatoes.
Typical low calorie diet strategy:
juice 1 whole sweet potato with a slice of apple (very sweet) / 1 to 2 fried or boiled eggs / dry toast / half grapefruit
Breakfast: half a tuna fish / 1 sliced sweet potato / half a banana.
Lunch: grilled chicken breast / sliced grilled sweet potatoes / garden salad
Things you can do with sweet potato
You can use Solanum tuber with almost any food or in almost any dish. Because it’s sweet, crunchy, and pleasing to the eye, you can do anything. Garnished / roasted / mashed / candied / chopped into green salads or fruit salad / chopped into your cereal / chopped into ice cream toppings / grilled meatloaf / scrambled eggs / juicy / dried / sweet potato pancakes / sweet potato bread / sweet potato casserole / mashed sweet potatoes and apples … I’m like a little Gump sounding like a ladybug.
In the end
Sweet potato is the most user friendly vegetable we have, and they are so good for a healthy way to eat instead of chips, cookies or candy and kids love them.
Here is living a healthy fit life.
Article also posted on Bukisa.com and Triond.com by Scott Hallock
