If you are looking for a way to mix up your workouts or to put a surge in your fat burning you should consider adding metabolic workouts to your routine. What are metabolic workouts? A metabolic workout is a rapid circuit of simple strength or plyometric moves performed as quickly as possible. You can have a set amount of time and try to achieve a high number of reps or you can have a defined number of reps that you try to achieve in a short amount of time. All the movements are multi-joint to allow for the most number of muscles to be stimulated at once. Between circuits you rest for as little as possible so that your heart-rate stays elevated and you stay in the fat-burning zone. Now that you know what metabolic workouts are here are a few of the benefits of this type of training.
Metabolic Workouts Give You More Time
Do you ever get bored running on the treadmill or moving endlessly on the elliptical machine, metabolic workouts are a good answer for your problems. Metabolic workouts are short workouts that provide big benefits. The truth is that you cannot put that much effort as you should in a metabolic workout for a long time. If you can keep going on you are not working hard enough. This routine is perfect for anyone who wants an extreme workout in a short amount of time.
Metabolic Workouts Spare the Joints
Many complaints, such as joint pain, lost toenails, injuries, etc., are caused from the repetition of certain movements emphasizing specific body parts over a long period of time. Metabolic workouts can help with this problem because they focus on compound, or multi-joint, movements. That means that the emphasis is never on one particular joint or body part. Multiple body parts take the load all at once and work together to push or pull the weight. Assuming everything is done with good form there is less of chance of injury with metabolic workouts than traditional endurance or weight lifting workouts.
Metabolic Workouts Increase Your Calorie Burn Long After The Workout
The combination of working all your muscles, short recovery times, and the constant switching of working muscles causes your body to spike its production of adrenaline and send your metabolism through the roof. The fat burning is the highest during the actual workout but the good thing is that metabolic workouts causes the spike to go so high that your body is burning for hours long after the workout is done. So, not only are saving time in your actual workout you are also reaping the benefits of it long after you have left the gym.
Metabolic Workouts Fix Boredom
Running on the treadmill or going through the same lifting routine day in and day out may seem like the ultimate boredom. The good thing is that metabolic workouts are infinitely customizable. No two workouts ever have to be same. One day you can focus on movements that strengthen you and another day you can focus on explosive movements that condition you. Every new day there is a new workout.
Resources:
Metabolic Training 101: Definition, Benefits, and Exercises, Built Lean
Metabolic Workouts, Fueling your Fitness
