It is not your thought. It’s really 4:45 in the morning. And that horrible buzzing sound really comes from your alarm clock. When you slowly crack one eye open enough to find your source moving early in the morning the last thing on your mind is to happily jump out of bed and run to the gym. But there are many benefits to those morning morning workouts to get you a little excited to jump out of bed early in the morning.
Weight Loss Growing…
Not just a myth, countless studies have already proven that weight loss weight increases in the early hours of the morning. . Exercising first thing in the morning can burn 3x more fat because your bodies main source of energy, carbohydrates through They are exhausted at night. Before lunch workout forces your body to use stored fat cells for energy instead of carbohydrates.
Some people, however, have a very difficult time with early morning workouts because of this. Due to medicine or other circumstances, early morning workouts are next to impossible. People with diabetes have a harder time working out first thing in the morning and often do better if they wait several hours after waking up before exercising.
Dissolving steam…
Those early morning workouts can be frustrating. Some mornings, it may take you about twenty minutes to finally feel like your body is warmed and coherent enough to jump on the elliptical or without causing serious injury to yourself or others. Other times you may feel great and midway through your run like you’re running on an empty tank. For yourself, don’t feel like you’re getting any special weight loss or benefits because your workouts feel so inconsistent. Once your run is empty, the next day you feel like you’re finally getting your good work done. What does it give?
Try to stretch the first ten minutes to wake up. This will generally help increase circulation in your body and allow the muscles to warm up. Then head to the gym, pop on a workout tape, or hop on the elliptical or treadmill. Continue your warm-up routine, then your full workout. Drink Gatorade or another electrolyte-infused drink before and during your workouts. This will help you not feel like you’re half way through those early morning workouts. Or grab a bar or another small carbohydrate meal before your workout.
Control your appetite…
Early morning workouts are said to help regulate your appetite throughout the day. Studies have shown that the metabolism is regulated better when doing workouts in the morning versus workouts later in the day. Some people are quick to disagree with this finding. More often if you eat a workout before breakfast first thing in the morning, your body burns fat cells will be protected. Many people find that being hungry after an early morning workout actually makes their bodies more sluggish. The authors of Power Bar recommend consuming a small breakfast an hour or two before your workout. You’ll gain fewer carbs, feel a little more satisfied coming out of your workout, and won’t be relying as heavily on stored energy.
Gym Busting At The Seams…
Early in the morning and later at night are the two most frequent times to hit the gym. Many people try to hit the gym before they go to work, or they stop and workout when returning to work . For those who love the benefits of working out in the gym, are frustrated in boating classes, wait for the equipment, or feel like you’re crammed in among people, when you get there to workout and burn off some steam! It can be frustrating to feel like you have people all over you and in your face, then spend the rest of the day at work from people in your face. It starts to feel like you just can’t escape… and your workouts suffer. And, if I ever tried to workout in the gym on a Saturday morning — good luck. I love those a good day to die hard who stand behind the class that goes ahead. like vultures waiting to hunt them in gear before it even gets cold. In fact, they were not targeted, not some of them.
Here’s an idea; your iPod and jam to your tunes for listening to the news or other programs that can make it harder to focus. Consider working at a different time if you can. Or when the weather is good, head outside to the gym instead. workout routines change a little. Or join a group like Stepping Stroller if Your Mom or find a local running or biking club to keep up your cause. . Many allow you to keep your gyms in without penalty.
No disturbances, no interruptions…
It is less likely that in the early morning you will face many disturbances than the most annoying ones, migraine headache is shouted. If you’re like me, I can say that I’ll work on it all day later, but the distractions and the ‘Things to Do’ list grows longer and I can easily justify why I couldn’t work out. Or when I find time to actually walk around it’s usually almost too late to workout and the last thing I want to do is throw on my sneakers.
Morning workouts are great for those who have an excuse list or a “to do” list as long as the Eiffel Tower. For some of the benefits of burning off steam in the late afternoon, allowing you to relax far outweigh getting up so early in the morning. It’s about you, but the morning exercise will come with fewer distractions and interruptions and fewer cell phone calls.
Get up and relax…
While it may not seem like it during a workout, it actually helps to relax better while exercising. Those who consistently workout in the morning hours have been found to have a better sleep pattern. Exercise releases endorphins, which are like the body’s own personal happy pill. Your body needs oxygen, and exercise helps to increase the amount of oxygen to your brain and body. It’s better than coffee to wake you up. For 4-10 hours after you exercise your mental acuity and energy increases.
Energy…
I love the feeling after a workout when it does that. At college we work later at 8 or 9 at night before we go to a dance or meet up with friends so we have plenty of energy during the evening hours. Morning workouts provide energy throughout the day. Evening workouts keep you going through the night. It is a great combination and much better than any pill or energy pill.
Time of the Year…
It’s a little easier to pull the skirt out of bed when the sun rises or sets later in the day during the summer months. It is not so easy during the winter months when much of the day is dark. Early morning workouts are so hard during these winter months, and unfortunately I’m not any post-workout when I’m dark. As a sun loving person, I work in the sun. I need the sun. I can roll out of bed more easily when I have sun.
It’s not uncommon for people to change their workout routine depending on the time of year. For me, I try to workout later in the day during the long winter months, and change it to early in the spring and summer. It helps me to be more active and stay active.
It doesn’t matter as long as you do it…
The bottom line is, it doesn’t matter what time of day you exercise as long as you just do it and get moving. The body needs and seeks exercise. While you may get more benefits for working out in the morning hours, the real point is that it feels better for you. As long as you work, that’s the most important thing. Your body benefits from just exercising. And don’t apologize. Just do it!
