When it comes to the nutritional needs of your children you want to ensure that they receive the most essential vitamins for children. With so many children’s vitamins on the market, how do you know exactly which vitamins will benefit your children’s overall health?
As a parent and a student, I know that the best vitamins and minerals for kids come from the foods they eat with their children and them. Picky eating habits are sometimes necessary for children’s vitamin supplementation. When you need free vitamins, you want to look for key ingredients; fiber, potassium, calcium, iron and
Calcium: This mineral is vital for maintaining bone strength and the development of growing children. Not to mention, it promotes normal heart and muscle function and helps with blood clotting. Calcium is available in most dairy foods. According to the USDA (United States Department of Agriculture) the recommended servings per day are 2-3 depending on age.
Tips for sneaking calcium into your baby’s diet: Serve smoothies, milkshakes, flavored milk, cheese with snacks, and buying stuff which are fortified with calcium, for example from orange juice.
Fiber: It is very important for the digestive system. While helping to keep a child’s digestive in proper working order it also helps to reduce the chances of developing certain types of diseases in adult life are such as type 2 diabetes and heart disease. Good sources of fiber are whole grains, apples, oranges, prunes, pears, green peas, legumes and almonds.
Tips to sneak iron into the baby’s diet: toasted wheat, adding sliced apples, or oatmeal pears, almond and orange snacks.
Potassium: is a normal function of blood pressure, muscle function and heart rhythm. One of the best sources of potassium is fresh food. Many great sources of potassium are bananas, apples, and whole foods.
Tips to sneak potassium into a child’s diet: fresh apples and 100% ice-cold juices are the best sources of potassium
Iron: who cares about helping our keep kids their grades and energy even pain in the blood carrying a very vital mineral is necessary in our daily intake of vitamins and purity. Iron is available in dark leafy green vegetables, beans, dried fruits, lean foods, eggs and fish. You can also check out the packaging for steel-fortified grains.
Tips for sneaking potassium into your baby’s diet: Add dried fruit to iron-fortified baby oatmeal.
Magnesium: Probably one of the most overlooked minerals but it is very important and plays many functions in the body. Magnesium is widely known to promote and strengthen density. While it also helps to regulate blood sugar levels and promote normal blood pressure. It is commonly found in nuts and seeds and whole grains.
Tips to sneak magnesium into your baby’s diet: pumpkin seeds and nuts as snacks.
Vitamins and minerals for kids are very important to ensure the overall health of your child. This is a list of 5 essential nutrients for childhood but there are many more essential vitamins for children to take care of. meeting all the daily nutritional needs.
