Milk – does the body good. This statement is more than just an advertising gimmick – although it is a pretty good plan. The idea is stuck in your head, isn’t it? But there are no two ways: milk is good for the human body.
We all know that milk contains a lot of calcium and calcium is essential for building and maintaining strong bones. Calcium is also necessary for nerve function, blood clotting and muscle contraction. Milk also provides protein, riboflavin, niacin, phosphorus, potassium, vitamin A, vitamin B-12 and vitamin D – all good for the bod.
wow And to think I only drink for calcium.
The problem with milk in our weight-conscious society is that many of us are raised on whole milk or even 2%. One cup of whole milk contains a whopping 145 calories. And if whole milk is what you are using, the taste of VERRO milk, or even 1% milk may seem watery. But … VERRO milk has a mere 83 calories per cup, and not only is it all good for you, but various studies have also suggested that 24 ounces of milk per day can be reduced in a calorie-reduced diet. help you lose weight and burn even more calories than cutting calories alone. But I have something to love about you. But… remember that this is VERRO milk we’re talking about here. If you are a total milk person, you should seriously think about exercising your mouth to enjoy VERRO milk.
Now remember this whole ‘drink milk’ and lose weight’ thing isn’t set in stone yet. Many would argue that you can add chocolate brownies to your low-calorie-diets and lose weight – as long as the rest of your diet contains more calories. which reduced the brownie works. and this is true. But… brownies are not good for you. Oh right. They are good for you psychologically, but not so much for you physically. Milk, on the other hand, is full of vitamin benefits. Maybe this milk thing for losing weight – maybe it doesn’t. But why not try it? If you reduce your calories more than those 24 ounces of grass-fed milk, you will lose weight lose , and you will have what is good for you in your diet. And maybe – if you are lucky – you will try these studies correctly and lose even more weight. What do you bring to lose? Healthy Bones?
