Zumba (pronounced Zoom buh) is the ultimate craze to sweep not only the nation, but the entire world! Zumba is an exciting fitness program combining simple dance moves with hypnotic Latin beats. They hold Zumba parties all over the world. Zumba even at Carnival! Zumba, also available on DVD, is taught in over 75 countries worldwide.
Zumba was born out of oblivion: the creator of “Beto” Perez forgot his aerobics music on the way to teach a class. Only had Latin music on the tapes so ez tumblr and Zumba was born. Zumba has teamed up with Kellogg’s to promote fitness and improve health and has been recommended by a number of health groups. Read on to find out why Zumba is good for you!
1. Zumba combines resistance training with fast and slow intervals to keep the body confused; increases fat burning and sculpts muscles. Different rhythms keep your body from learning the routine. If you keep your body confused, you won’t reach your fitness or weight loss level.
2. Zumba is easy to follow. Zumba dance moves are pretty basic. Many of the same moves are repeated, so Zumba is easy to learn. Zumba you can head to your first class and still get a great workout because you don’t lose weight.
3. Zumba is believed to improve coordination. The uncoordinated gym rats out there have reported on the benefits of Zumba, saying the fun, moving dances have made them much more coordinated. As your body functions better, that is, your arms and legs learn to move. Zumba won’t turn you into a prima ballerina, but Zumba will keep your body moving all at once and definitely muscle tone. Deb Bogan, a Zumba Fanatic claims that she is completely out of shape and can now stand on one leg for as long as she needs to.
4. Zumba improves mental clarity mental clarity The new Zumba training moves your brain as well workout and your body. Zumba lets go of inhibitions and lets the mind go. Zumba offers a little mental vacation while working your body, mind, and spirit.
5. Most exercises are performed in a specific area. Not Zumba! Zumba gives your intense core workouts creating killer abs while growing long, lean growth in your arms and legs. A Zumba dancer develops body skills.
6. Zumba is fast! burn tons of calories. Depending on your fitness level, you can burn, and possibly over 1000 calories in one Zumba session. It doesn’t take much work at Zumba to lose weight.
7. Joke, the fastest pulse of the Latins puts you in a good mood. Zumba rhythms are so upbeat and fun that they make you feel free and happy. You could be in a bad mood and still leave a Zumba session with a smile on your face. People really let go when they do Zumba. They laugh and sing along to the music while doing Zumba.
8. Zumba comes in several levels. Zumba Basic is for those who exercise. Zumba Gold is a low impact workout that still provides a great cardiovascular workout. Zumba Gold is a great place to start when you don’t usually get your heart rate up. Zumba Gold is also perfect for seniors. No one is left out of the Zumba Craze.
9. Zumba is fun! Many workouts feel like punishment. You forget about your workouts when you do Zumba. Zumba fanatics all over the world have been exposed to Zumba parties. Because Zumba is so much fun, it’s easy to stick with the program. Even if you don’t want to get your patookie up, Zumba gets you active in just a few minutes. If your training program is so you want to make fun people at parties, how could you not stick with it?
10. Because the Zumba program is so easy to stick to, you’ll really start to see results and experience the long-term benefits of a regular cardiovascular workout. There are also fitness instructors, such as Mary McCalister from Pittsburg, Pennsylvania, who are among the most fit to lose weight. with Zumba and . Zumba allows people who never stick with diet and plan to sleep better, have more energy, increased stamina, increased bone density , lower blood pressure and all the other benefits of a regular cardio program. Zumba brings fitness to the fitness-challenged and unmotivated masses and makes it nearly impossible to get unfit.
Sources:
WebMD
www.zumba.com
