Triglycerides are the chemical species in which fat exists in the body. With the epidemic of obesity and diabetes that the country is experiencing, many people find themselves fighting a war against triglycerides. A doctor can prescribe a statin drug to help lower triglyceride levels, but only for some people who have digestive problems or bladder disease. these drugs are not good, as some people prefer to try a more natural approach. Since high triglyceride levels are a contributing factor to heart disease, the levels need to be controlled. The following are eight tips to help lower triglycerides before turning to drugs.
Lose weight. Your blood will contain a certain level of triglycerides, but eating excess calories will cause your triglyceride levels to increase, so it is common for overweight people to have higher levels of triglycerides in their blood. Entering a more active lifestyle and consuming fewer calories will help a person to lose weight and reduce their triglyceride the number is down. Even a small weight loss will help lower triglycerides and cholesterol.
Eat healthy. Follow a low fat diet that is low in saturated fat and contains little to no saturated fat. Eat plenty of high fiber foods like oatmeal, whole grains and fruits A person also wants to be sure to limit their sugar intake. Make sure your meals in omega-3, such as salmon, rich foods include salmon, fish oils and flaxseed.
soy protein. Recent studies have shown that soy protein can help lower triglycerides. Include about 25 mg of soyprotein per day in your diet.
Eat fewer carbohydrates. Carbohydrates trigger the transformation of glucose into triglycerides in the body. Don’t completely remove the carbs from the canvas, since they are part of health, but take the intake and wait by choosing bread and other grain products dishes that are 100% whole grain.
drink green tea You can also buy green tea extract. Green tea has natural antioxidants that can help prevent cancer, heart disease, and other illnesses, but it also has it has been shown to help lower triglycerides, LDL cholesterol and increase HDL (good) cholesterol.
Decrease alcohol intake. Again, alcohol is converted to glucose in your system, which can raise triglyceride levels. All alcoholic have the same effect, so it is wise to eliminate alcoholic beverages altogether.
Eat your vegetables. Mother always told you and now medical tests prove that she is right. Make sure you eat a lot of green leafy vegetables, which are also a source of omega-3. Also use protein and vegetables like dried beans or use red beans sometimes. Chicken with the skin removed and cooked or roasted is another way to get protein into your low-fat diet.
Exercise. You’ve heard it before, but it can’t be said often enough. Exercising regularly will help to increase HDL cholesterol and get rid of excess body fat in your body. blood should not exceed 200 mg/dl. Since levels higher than this can be a contributing factor to heart disease, take the time to have your blood tested and if your triglycerides If you find yourself high, follow in the footsteps of those above you to bring them down to an acceptable and healthy level.
