The Weight Watchers program is one of America’s most popular diet programs; its ongoing success can be attributed to the points system, as well as the weekly meetings where dieters keep track of their progress and interact with fellow dieters and coaches. The program began with a community-based focus with Weight Watchers centers stationed all around the country, and now many dieters turn to online resources to learn, review recipes, design their program, and meet other dieters who have resolved to lose the weight for good. Whether you’re just starting out, or need to brush up on the basics of losing weight, here are some easy ways to succeed with Weight Watchers:
Succeed with the Weight Watchers program by Joining an Online Community
The Weight Watchers website offers a community segment where you can connect with other dieters. This can serve as a virtual support group for those really tough days when you need to vent. Sharing tips, narrowing down a specific recipe, or just raving about your success is all possible with an online support group. The online community can be even more important if you’re not planning on attending Weight Watchers meetings in-person.
Lose weight with Weight Watchers by Staying within 5 Points of Your Recommended Point Level
Your daily point allotment is determined by your weight, and you need to either meet this amount or fall just below it in order to start losing weight. Plan on staying within a 5 point range so you don’t become obsessed with just one number; this will give you a little freedom to eat a little more or a little less on some days, but still stay on track for the long term.
Succeed with the Weight Watchers Program with a Journal
Journaling is a valuable activity for all types of weight loss program as it can help you stay accountable for your actions. The benefit using a journal during the Weight Watchers program is you’ll be able to track, log, and monitor your daily points with ease; this information can also help you identify good and bad phases of your diet and fine-tune it accordingly.
Lose weight with Weight Watchers with a Regular Exercise Routine
Regular exercise is recommended for a healthy lifestyle, and is even more important when you’re following a weight loss program. The Weight Watchers program encourages some form of daily exercise, and you can keep track of this in your journal or a separate exercise log.
Succeed with the Weight Watchers program by Cooking Your Own Food
While the convenience of pre-packaged meals and snacks can provide value, you’ll be able to enjoy meals that are much more satisfying if you’ve made them yourself. The Weight Watchers website features dozens of healthy recipes with nutritional information and points included; you can choose from these, or review hundreds of blogs and websites of Weight Watchers dieters who are sharing their latest menus.
Lose Weight with Weight Watchers by Stocking Up on Food Substitutes
Many Weight Watchers recipes call for Splenda, cooking spray, and butter substitutes. Make sure you read up on potential side effects of these foods so you can make the best decision for your health. If you’re not comfortable using processed food substitutes in your recipes, consider turning towards an all-natural or organic approach in your cooking. There are many vegetarian recipes that can be modified with organic ingredients available for Weight Watchers dieters.
Succeed with the Weight Watchers Program by Shopping with a List
As you begin to learn the different points and nutritional values of various foods, a trip to the grocery store can be overwhelming. Avoid spending hours trying to calculate all your meals by planning ahead with a list. The easiest way to do this is to make a list of menus you’ll be using throughout the week, then break it down by ingredient. Consult your Weight Watchers points guide for only these items if you need to, then head to the store with peace of mind!
Lose Weight with the Weight Watchers Program by Drinking Water throughout the Day
This is a good habit for dieters and non-dieters alike, and can really help you stick with your Weight Watchers diet program. Drinking water helps you stay full and also keeps the body in balance; when you’re losing weight, flushing out toxins is an important part of the process. Drinking enough water is essential to flush out toxins and keep your body performing at an optimal level.
From logging your points to building a support network online, there are many ways to be successful with your Weight Watchers diet program. At the very least, keep track of your goals and progress with a journal and build up on your success every step of the way!
