Most of them hate working, boring and old things fast. How many of us don’t get tired of doing the same thing over and over again in the gym? One of the hottest fitness videos from is called Zumba Total Fitness Body Transformation, it also happens to be one of the fastest programs available. What is Zumba you ask? Well, Zumba is an exercise DVD that helps you lose weight while learning a few Latin dance moves.
Can you lose weight by dancing? Of course, dancing is one of the best cardio workouts. Zumba includes upbeat club music to help keep your tempo while dancing. Upbeat music that makes you dance that prevents you from getting bored, you can listen to Latin music in the background that you want to move properly and not take care if you are doing it right. If you love music, then you will love Zumba workout DVDs. If you’ve danced before or if you’ve danced your whole life, you’ll enjoy your workout.
Zumba fun made exercising more fun and people want to workout because they don’t feel like they’re actually enjoying working out and enjoying the music. When you start using Zumba you will learn to do the top Latin dance moves like salsa and even flamenco as well as other popular dance moves.
Dancing helps speed up your heart, which boosts your metabolism making you butt more fat. The best part about Zumba DVDs is that you work out in the comfort of your home, you don’t have to workout in front of other people and they were ashamed to feel about it.
Zumba has become one of the top selling and popular workout DVD sets available now! Not only are DVDs an amazing workout tool, people also lose weight with them. The reason people lose weight so quickly is because they dance their hearts out for an hour around each workout; that we only get a full hour of cardio just by dancing and playing.
On average, most people lose about 2-4 pounds per week. The average person using Zumba will burn between 800-1000 calories each workout, the more you weigh the more calories you burn. You can easily lose weight every month with Zumba DVDs. You can wear tennis shoes when working out, you can also wear sneakers or dance shoes to workout, whatever makes you more comfortable.
How do I know you won’t get bored with Zumba? Well, considering there are enough DVDs to allow you to watch one almost every other day of the week, I think it will be a while before you can even think of getting bored. Weight loss and smaller clothes are not the only benefits of using Zumba that include being able to go out dancing. with your friends and actually being able to “split the rug” as my father used to say. Also, your self-esteem will go through the roof with your new body and newly acquired dancing abilities. You can also choose DVDs from the set to target muscle groups.
If you need to lose weight fast or on a special occasion that comes up or you want to lose weight for a health reason Then try Zumba. Don’t forget to check with your doctor before starting any workout program. Remember, safety first.
