Jump start your metabolism! Any dieter has seen this phrase time and time again, typically referring to a new diet pill or routine. But are there natural methods to jump start your metabolism? Is it possible to jump start your metabolism and still eat what you want? Can you cause problems for yourself if you jump start your metabolism often? Is there a miracle method to jump start your metabolism?
The metabolism is the method your body uses to break down and use food. Some people seem to have been born with a high metabolism and find it easy to stay fit. Others seem to have a slow metabolism that means it is a little tougher for them to keep the weigh off. It is typically the latter who look for information on how to jump start the metabolism, thinking that their metabolism is somehow sluggish because it is not working properly.
The truth is, the metabolism is constantly changing due to diet, age factors, lifestyle, and very rarely medical condition. It’s just that the people who seem to have a higher metabolism may be incorporating methods known to jump start your metabolism without putting an effort to the task. So perhaps the call to jump start your metabolism could be as simple as understanding methods that make your metabolism work more efficiently and therefore keep your body more in tune with its calorie burning system. Here are ten methods to jump start your metabolism with an explanation on how they affect your body. Good luck.
EAT BREAKFAST: If you are looking to jump start your metabolism, one of the best ways to start is to make sure every day begins right with a statisfying breakfast. People who eat breakfast typically don’t overeat at lunch and don’t subconciously snack as much throughout the day. A healthy breakfast lets your body start working to metabolize your food. If you skip breakfast, your metabolism suffers because it shifts expectations and may cause storage of extra nutrients (fat) in case of emergency.
MOVE MORE: Some studies believe that people who appear to have a higher metabolism fidget more often than those who seem to have an average metabolism. Chronic gum chewers, folks who gesture, people who talk more often than others, those who can not sit still, and even toe tappers often tend to weigh less than their less active counterparts. Next time you’re in a room with several friends, pay close attention to the subconscious activity level of your thinner friends. Perhaps the quest to jump starti your metabolism can be as easy as adding sugarfree chewing gum to your daily routine and staying on the move.
SLEEP REGULARLY: Poor sleep has been shown to be a big bummer to your body in more ways than crankiness. Not only does the tired individual resort to more snacking and calorie consumption in the attempt to boost energy, it is possible that lack of sleep can cause your metabolism to be more sluggish in responding and properly functioning. If you’re having problems sleeping, remove the tv from the bedroom and be sure to start a healthy, regular routine.
DITCH THE CAFFEINE: Are you a chronic coffee drinker? Is cola your best friend? Coffee can trash your metabolism and cause negative habits without you even knowing it. Though caffeine was once a very common diet drug, in some folks it can raise your blood sugar. High blood sugar can result in a rush that leads to a crash that leads to low blood sugar and then overeating to compensate. In addition, some coffee drinks have added sugars and fats to make them taste good. Relatively new diet plans like the Zone and Atkins warn against using caffeine to jump start your metabolism due to the potential problems involved.
EAT A BALANCED NUTRIENT RICH DIET: The average adult needs five to seven servings of fruits and vegetables every day. Any attempt to jumpstart your metabolism should start with an understanding of nutrition and following the current food pyramid guides. Choosing the right foods for your body in the right quantities are a great way to jump start your metabolism because the consumption of both are well known for their metabolism benefits. Make every bite count with lean protein choices, sufficient dairy, and few fat and/or calorie rich foods. The metabolism can’t work right if it doesn’t have the proper nutrients and vitamins.
DRINK PLENTY OF WATER: Do you get your eight glasses of water daily? You can jump start your metabolism by making sure your body gets plenty of water to keep your system hydrated. Don’t like water? Try green tea, water with lemon, or add a little juice. One of the most delicious ways of improving your water intake is to add lots and lots of crushed ice to drinks. Blend the ice fine and enjoy its chilly texture with every sip.
DON’T DO DIET SODA: An interesting study was done by the University of Texas Science center that links obesity with diet drinks. The study mentions that rats who consumed diet drinks tended to crave calories. If you are planning to jump start your metabolism, you may consider stocking up on diet soda, but the study should bring most dieters pause for consideration.
EXERCISE: One of the best ways to jumpstart your metabolism is to start an exercise routine. Exercise helps burn calories, calm the body, encourages good sleeping habits, and can even improve your mental health. The little things in life can be chalked up as forms of exercise. Take a little walk. Do your housework daily. Go for a swim. Even pushing your child on a swing is a form of healthy exercise, which is imperative if you want to jump start your metabolism.
EAT SMALLER MEALS MORE OFTEN: Ever get so hungry you could eat five servings and still not feel full? Eating more often with smaller portion meals will make you feel satisfied and help jump start your metabolism by giving your body something to work with on a consistent basis. In addition, eating regular small meals lessens the possibility that you will search for high calorie snack food or crave sweets.
KEEP THINGS MOVING: Eating fiber is a great way to jump start your metabolism because fiber-rich foods help prevent a slow colon. This in turn keeps your body regular, which results in improved nutrition and less bloating.
Good luck in your quest to jump start your metabolism. Remember, improving your metabolism is a vital decision that can lead to better health, a longer lifespan, and a happier life. Is it possible to jump start your metabolism? Maybe you should consider that it’s more like jump starting your life.
