Mainstream medicine does not currently accept the diagnosis of “adrenal” fatigue. For this reason, be sure to be careful in your approach to dealing with test marks. It is more important to choose natural methods first, as opposed to more radical suggestions. There are thousands of websites and books on the market containing information about possible remedies for adrenal fatigue. The entire author should drink or drink.
Before you invest your money in any of these products, try looking into the natural stress-relief ideas below, and decide what changes you need to make in your life to give yourself relief from the symptoms of adrenal fatigue. But don’t hesitate to contact your doctor if your symptoms persist or worsen.
Sleep
Are you sleeping enough (or too much)? Proponents of the theory that adrenal fatigue is an actual disease urge patients to sleep at least 9 hours a night, and after a meal, if possible, to rest at least until the ninth hour, and again at the ninth hour. Modern medicine also recommends getting 7-8 hours of sleep to reduce stress.
Exercise
Are you getting enough exercise? As for exercise, adrenal fatigue is said to benefit most from relaxing exercises, such as slow walking or yoga, rather than exercise to lose weight or to build muscles. Medicine would prefer that you sometimes exercise more vigorously, promote a healthy heart and maintain a healthy weight but surely yoga has no problem or a walk!
Do you use a lot of toxic chemicals in your home or on your body?
It is also believed that adrenal fatigue can be sensitive to toxins found in cleaning products around the house. and recommend buying more natural or organic varieties. Again, you are unlikely to find argument with this suggestion from mainstream medicine, as long as it is not taken to unreasonable extremes.
Diet
Are you eating a healthy, balanced diet? Participants of both mainstream and alternative medicine have found benefits to eating several small meals a day rather than the typical 3 larger meals. and that reason is also valid for adrenal fatigue advocates.
Traditional medicine can define anti-stress foods rich in anti-inflammatory foods, as well as in the sublime. fiber and easy. This diet would be rich in fresh fruits and vegetables, as well as fish, whole grains; nuts, seeds, oil, green tea.
Proponents of the theory that the state of adrenal fatigue best responds to a diet rich in complex carbohydrates, with an emphasis on eating some protein at every meal. This diet would be very similar to an anti-stress diet, although perhaps containing more protein.
Both camps suggest cutting back on caffeine, sugar, fat, alcohol and other healthy diet options. Keep a food diary and decide where you need to make changes.
Stress is normal, and the human body is able to handle stress by releasing hormones. But our bodies need enough “down time” from this stress sitting to allow the hormone levels to rebuild and return to their normal non-stressful job.
Both traditional medicine and alternative medicine doctors agree that the important step in stress management is to take time to identify what is stressful in your current life. , and determine what changes can be made to reduce this force. If you are easily distracted by the world of news, limit the amount of time you spend watching TV news programs or reading newspapers or online news sites. If you have trouble sleeping at night, try turning on the TV an hour before bedtime and doing something relaxing, such as reading a good book, taking a bath or shower, or meditating. Get in touch with your body and your mind, and find the signs of adrenal fatigue and other energy-related ailments flowing away. If these steps don’t relieve your symptoms, see a doctor right away. Your symptoms may be signs of a physical illness that requires treatment.
Tips & Warnings
- Using a diary will definitely help you stay on track.
- Don’t give up too quickly – the changes you make to work!
- If you don’t feel well, see a doctor. Your symptoms may be a sign of something more serious
Sources:
Natural-Remedies for Adrenal Fatigue: http://www.natural-cure-remedy.com / adrenal-fatigue.html#_blank
Stress and Adrenal Fatigue: http://www.spiritual.com.au/articles/health/adrenal-fatigue-stress-
sloop.htm#_blank
Stress Management – At Mayo Clinic : http://www.mayoclinic.com/health/stress-management /MY00435
Anti-Inflammatory Foods: http://www.drweil.com/drw/u/ART02998/Anti-Inflammatory-Food Pyramid-press-release.html#_blank
Mayo Clinic – on Adrenal Fatigue: http://www.mayoclinic.com/health/adrenal-fatigue/ AN01583
