There are several ways to lose 20 pounds in two weeks: giving birth to quadruplets who weigh five pounds each, having a leg amputated, donating three times as much blood as exists in the human body, or a liposuction session that doubles; safe method of fat removal. Unfortunately, none of these methods are practical. It is practically impossible to lose twenty pounds naturally in such a short period of time.
Quick crash diets are not effective in producing long-term weight loss and they are certainly not good for the general body. of health It is not possible to lose 20 pounds in two weeks naturally; in twelve weeks weight, a person will not even burn half of that total.
Consider the caloric math: To burn one pound, the body must expend 3,500 more calories than it consumes. For 20 pounds, that’s a 7,000 calorie bar. The only people who have even a remote chance of doing such a thing are already training for the Olympics and don’t need to drop 20 pounds.
However, there are some methods that can accelerate weight loss. With dedication and without a schedule, one can lose five to ten pounds in two weeks. In no way should one starve one’s own self. This will certainly not be effective, because once the body begins to receive normal amounts of food again, any weight lost will be regained. Simply replace large meals with smaller portions and avoid going to bed within a few hours. Break up the sessions throughout the day; This makes digestion more efficient.
Try to keep your daily caloric-intake below 1,500 total, since the biggest meal comes early in the day. With a full eight hours of sleep, a good breakfast is the key to maintaining a high energy level during the day, allowing optimal workout conditions. Avoid soda and other flavored drinks altogether. Drink water exclusively and in large quantities. The general recommendation is to drink eight glasses of water per day ; accelerate weight loss and while exercising this increases to ten to twelve glasses.
They practice very different training exercises that allow every major muscle group in the body to be a workout and burn calories. He could do this more often than he would normally do. After a day of intense lower body exercise like running or biking, the lower body can spend a day recovering while the upper body in the arms , abs, and chest gets a workout. A set of training exercises alternate workouts per day for different muscle groups.
There are a few ways to speed up weight, each one requires dedication, but naturally lose twenty pounds in two weeks. the goal is impossible to shoot. The math – that means dropping 70,000 calories in 14 days – 210 calories per hour, every hour – just doesn’t add up. High aspirations help provide inspiration in your diet and exercise plan, but if your goal is to lose twenty pounds. Check your two-week wait or be prepared for disappointment.
Report:
- www.helium.com/item/1680555- how-to-lose-10-pounds-fast
- www.bukisa. com/articles/234294_how-to-lose-ten-pounds-in-a-week
- www.ehow.com/how_5842169_lose-10-pounds-month.html< /a>
