Ten Steps to Losing 10 Pounds in One Week –
Before you get too excited, if you decide that you really need to lose 10 pounds in one week, consider this: you need to burn 3500 calories to lose weight, so during the course of your week, you need to cut 35000 calories. your life by changing your diet and your level of activity.
Even if you have to lose two or three pounds of water weight, you still need to cut 24,500 to 28,000 calories – that is between 3,500 and 4,000 calories PER DAY! Even if you follow an 800 or 1,000 calorie diet (which are not recommended for the long term) unless you consume about 5,000 calories a day , you have a huge task ahead of you.
Losing weight through exercise (keep simple and walking stick) is not easy. If you weigh 150 pounds, you will walk a mile in less than 15 minutes (over 4 miles per hour) to burn 100 calories . You need to walk 35 to 40 miles PER DAY to lose weight by walking alone. The real benefit from exercise is the boost to your metabolism, which will help you burn calories faster every time – but feel comfortable for more than a week.
So, if the numbers don’t put you off and you still want to give it a try, here are 10 suggestions that will help:
1) Visit your health care provider – losing 10 pounds in seven days will lighten your body and determine if you are fit enough to to lose so much weight that quickly. Even if you feel great, make sure you are healthy enough to make the necessary changes for such a terrible diet. Be honest about your goals and your plan.
2) Stop Drinking alcohol and Sodas – Even if you only do this time, cut calories by switching to vegetables. teas, water and juice will add up to big savings – and you’ll have to exercise harder. Although sugar-free sodas have few or no calories, the nasty chemicals they contain will make your body flush and you’ll feel better for it. Herbal teas and juices will give your system a boost and help you lose water weight.
That said, I don’t recommend cutting out caffeine all at once. If you typically consume a lot of caffeine and quit cold turkey, you’ll go through a few days of nasty withdrawal, which can increase your efforts at activity level and feel depressed. Cut out completely or cut back on tea, which contains caffeine but is a great antioxidant. too
3) “Multi-vitamin” – If you’re not already taking one, start taking a good multi-vitamin with iron if you’re a woman. You’ll be eating less and exercising more, so your body will need more of the right nutrients to keep it going. If your eating habits are not typically great, your body may be deficient in one or more vitamins or minerals. and re-balancing your multi-vitamin system is a good start.
4) Salt makes Salt – keep your body water, and water adds pounds. Try other seasonings to add to your food, especially lemon juice (fresh, not fresh) to which it is added. Vitamin C. Sumac, a Middle Eastern spice, has a lemony taste and is good on chicken, veggies and potatoes.
5) Diet – Multiply fruits and add vegetables, and include as much fresh and organic varieties as you can. Juice counts too, just make sure it doesn’t contain sugars, salts or other chemicals. Remember that many fruits are high in calories – avoid bananas and avocados, at least this week.
Reduce your meat, simple carbohydrate and fat intake. Fish or lean meat, brown rice or potatoes are OK, fried chicken, white bread and cheese, not so good. They are too sweet. red meat at least this week – it is hard to digest and can be considered inactive.
If you are counting calories, aim for 800 to 1000 per day, and do calorie counting. Spread them out during the day, don’t skip breakfast and eat much smaller, more frequent meals. Don’t forget hidden calories, for example in condiments or non-dairy foods.
6) Drink More Water – Especially if you stop consuming bad foods and drinks, your body keeps it. it must be supported in all ugly things. Because you’ll be exercising more, sweating more, and retaining fluid — you won’t retain that salt! Bitter water is good – filtered-tap-water”>filtered tap water is better and cheaper.
7) Walk – With the changes in your diet, your body will probably be worried enough to start weight lifting. > Joining the regime or an aerobic class, but you can walk. Find a strong, comfortable-shoes, head out the front door, and don’t forget a bottle of water. The goal is to walk as fast as possible without getting completely out of breath. Start with shorter walks several times a day and build up to walking as long as you can handle – if you can, you should walk miles, not blocks.
8) Detox treatments – There are many detox therapies out there, and I recommend a mud wrap, a foot soak and/or a massage . You can also take an Epsom salt bath, or try skin combing – use a dry brush or a loofah and use your foot up from the brush/ hands to head will stimulate your circulation, which in turn will help flush out toxins. Dissolving toxins will make you feel more energetic and great.
I also recommend adding psyllium powder to a glass of juice, this will help clear your digestive tract of whatever is ‘stuck’ and help keep mobile
9) Don’t Get Obsessed With Statistics – Take your measurements at the beginning and end, and maybe once or twice in the middle, but don’t give up and quit or quit. Even if you only pay eight pounds, you’ve made a great start!
10) Reward yourself – Every day you do well and stick to your plan, reward yourself with something special – a new book, a small piece of chocolate or a beauty treat. Avoid anything too bad, but even a small glass of white wine won’t hurt you once. A small reward is a great way to motivate you, and everyone needs an extra bit of help to maintain their weight-loss goals.
A one-week diet can be a good way to start, but the weight won’t stop unless you make some permanent changes to your diet and lifestyle. It’s important to remember that you can’t stick to a strict low-carb regimen for any length of time and stay healthy. After you’ve lost the initial 10 pounds, you’ll be content with more moderate progress, and rest assured that if you make lifestyle changes,
